Potato Dumpling Casserole

Health score
2%
Potato Dumpling Casserole
75 min.
6
329kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoons butter 
  • cup chicken broth 
  •  eggs beaten
  • tablespoons flour all-purpose
  • 0.5 cup jarlsberg cheese shredded
  • cup cup heavy whipping cream light
  • medium onion chopped
  • 0.5 cup parmesan cheese grated
  • cups potatoes mashed
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • ziploc bags
  • slotted spoon
  • kitchen scissors

Directions

  1. In a medium bowl, mix together the mashed potatoes, 1 cup flour, eggs, salt and pepper until well blended. Spoon into a clean plastic bag.
  2. Bring 5 quarts of water to a boil in a large pot. Adjust heat so that water boils very gently.
  3. Cut a small opening in the corner of the baggie, and squeeze out dumplings into the water, cutting with scissors at 1 inch intervals.
  4. Let the dumplings simmer uncovered until they float to the top.
  5. Remove with a slotted spoon, and place in a 2 quart baking dish. Keep warm.
  6. Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a skillet over medium heat.
  7. Saute onion in butter until tender. Blend in 2 tablespoons flour until smooth.
  8. Pour in cream and broth, and cook, stirring constantly until thickened.
  9. Remove from heat and stir in half of the Parmesan cheese and half of the Jarlsberg until smooth.
  10. Pour over the dumplings in the dish.
  11. Sprinkle remaining cheeses over the top.
  12. Bake uncovered for 45 minutes in the preheated oven, until the top is golden brown and sauce is bubbly.

Nutrition Facts

Calories329kcal
Protein11.65%
Fat66.33%
Carbs22.02%

Properties

Glycemic Index
44.63
Glycemic Load
10.72
Inflammation Score
-5
Nutrition Score
8.8973912778108%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.68mg
Myricetin
0.01mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:328.97kcal
16.45%
Fat:24.6g
37.84%
Saturated Fat:14.77g
92.3%
Carbohydrates:18.37g
6.12%
Net Carbohydrates:16.44g
5.98%
Sugar:1.61g
1.79%
Cholesterol:128.58mg
42.86%
Sodium:1017.42mg
44.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.44%
Calcium:193.38mg
19.34%
Vitamin C:15.39mg
18.65%
Vitamin A:799.76IU
16%
Phosphorus:157.4mg
15.74%
Vitamin B6:0.27mg
13.64%
Selenium:9µg
12.85%
Vitamin B2:0.21mg
12.4%
Potassium:407.76mg
11.65%
Manganese:0.18mg
9.21%
Fiber:1.93g
7.72%
Vitamin B1:0.11mg
7.36%
Folate:28.46µg
7.12%
Magnesium:26.57mg
6.64%
Zinc:0.94mg
6.25%
Vitamin B5:0.61mg
6.08%
Iron:1.04mg
5.8%
Vitamin B12:0.34µg
5.71%
Copper:0.11mg
5.5%
Vitamin B3:1.03mg
5.15%
Vitamin E:0.74mg
4.92%
Vitamin D:0.57µg
3.83%
Vitamin K:3.23µg
3.08%
Source:Allrecipes