Potato Dumplings II

Vegetarian
Dairy Free
Health score
2%
Potato Dumplings II
30 min.
6
113kcal

Suggestions

Ingredients

  •  eggs 
  • 0.8 cup flour all-purpose
  • cup potato flakes instant mashed
  • teaspoon salt 
  • cup water hot

Equipment

  • sauce pan
  • mixing bowl

Directions

  1. In a mixing bowl, mix together potato flakes, water and salt. Allow the mixture to cool for 10 minutes. Stir in the eggs and flour.
  2. On a lightly floured surface, knead the dough until no longer sticky.
  3. Bring a large saucepan of water to a boil. Separate the dough into approximately 6 dumplings. Carefully drop the dumplings into water and boil approximately 20 minutes until they rise to the top.
  4. Remove from water and drain.

Nutrition Facts

Calories113kcal
Protein15.33%
Fat12.76%
Carbs71.91%

Properties

Glycemic Index
12.5
Glycemic Load
8.63
Inflammation Score
-2
Nutrition Score
5.3465217377829%

Nutrients percent of daily need

Calories:113.25kcal
5.66%
Fat:1.59g
2.44%
Saturated Fat:0.5g
3.13%
Carbohydrates:20.15g
6.72%
Net Carbohydrates:19.06g
6.93%
Sugar:0.43g
0.48%
Cholesterol:54.56mg
18.19%
Sodium:421.09mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.59%
Selenium:11.14µg
15.92%
Vitamin B1:0.23mg
15.15%
Folate:40.09µg
10.02%
Vitamin C:8.1mg
9.82%
Vitamin B2:0.16mg
9.13%
Vitamin B3:1.56mg
7.8%
Manganese:0.13mg
6.39%
Phosphorus:61.51mg
6.15%
Iron:1.11mg
6.14%
Vitamin B6:0.11mg
5.33%
Vitamin B5:0.5mg
5.01%
Fiber:1.08g
4.33%
Potassium:146.84mg
4.2%
Magnesium:12.2mg
3.05%
Copper:0.06mg
2.79%
Zinc:0.37mg
2.49%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%
Vitamin A:80.3IU
1.61%
Calcium:14.68mg
1.47%
Vitamin E:0.17mg
1.11%
Source:Allrecipes