Potato Gnocchi with Lemon-Thyme Sauce

Health score
2%
Potato Gnocchi with Lemon-Thyme Sauce
45 min.
6
188kcal

Suggestions


Indulge in the delightful flavors of homemade Potato Gnocchi with Lemon-Thyme Sauce, a dish that perfectly balances comfort and sophistication. This recipe is not just a meal; it's an experience that brings the warmth of Italian cuisine right to your kitchen. With a preparation time of just 45 minutes, you can impress your family and friends with this exquisite side dish, antipasti, or even a light starter.

Imagine the aroma of freshly baked potatoes filling your home as you prepare these tender, pillowy gnocchi. The secret lies in the quality of the ingredients, starting with 20 ounces of baking potatoes that are transformed into a smooth dough, combined with just the right amount of flour and seasoned to perfection. The addition of fresh thyme and zesty lemon juice elevates the dish, creating a vibrant sauce that complements the gnocchi beautifully.

This recipe serves six, making it ideal for gatherings or a cozy family dinner. Each serving is a mere 188 calories, allowing you to enjoy this culinary delight without guilt. The combination of textures and flavors—from the soft gnocchi to the rich butter and olive oil sauce—will leave your taste buds dancing. Whether you're a seasoned cook or a kitchen novice, this Potato Gnocchi with Lemon-Thyme Sauce is sure to become a beloved favorite in your recipe repertoire.

Ingredients

  • 20 ounce baking potatoes 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 2.5 ounces flour all-purpose ()
  • teaspoons thyme leaves fresh chopped
  • Dash kosher salt 
  • 1.8 teaspoons kosher salt divided
  • teaspoons juice of lemon fresh
  • tablespoon lemon rind grated
  • teaspoons olive oil extra-virgin
  • tablespoons parmigiano-reggiano cheese fresh shaved
  • 0.5 cup shallots finely chopped
  • gallon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • measuring cup
  • slotted spoon
  • dutch oven
  • colander
  • potato ricer

Directions

  1. Preheat oven to 40
  2. Pierce potatoes with a fork; bake at 400 for 1 hour or until tender. Cool slightly. Peel potatoes; discard peels. Press cooked potatoes through a potato ricer into a large bowl. Weigh or lightly spoon flour into a dry measuring cup and spoon; level with a knife.
  3. Combine potatoes, flour, and 3/4 teaspoon salt. Stir well to form a dough.
  4. Turn dough out onto a lightly floured surface. Knead until smooth. Divide dough into 4 equal portions, shaping each portion into a 20-inch-long rope.
  5. Cut each rope into 20 (1-inch) pieces; roll each piece into a ball. Working with 1 dough piece at a time (cover remaining dough to prevent drying), using your thumb, roll dough piece down the tines of a lightly floured fork (gnocchi will have ridges on 1 side and an indentation on the other).
  6. Place gnocchi on a baking sheet coated with cooking spray. Cover and set aside.
  7. Bring 1 gallon water and 1 teaspoon salt to boil in a large Dutch oven.
  8. Add half of gnocchi to boiling water; cook gnocchi for 1 1/2 minutes or until done (gnocchi will rise to the surface).
  9. Remove gnocchi with a slotted spoon, and place in a colander to drain. Repeat procedure with remaining gnocchi.
  10. Heat butter and olive oil in a medium skillet over medium heat.
  11. Add shallots to pan; cook for 10 minutes or until tender, stirring occasionally (do not brown). Stir in lemon rind, thyme, juice, and dash of salt.
  12. Combine butter mixture, gnocchi, cheese, and pepper in a large bowl; toss gently to coat.

Nutrition Facts

Calories188kcal
Protein9.23%
Fat28.31%
Carbs62.46%

Properties

Glycemic Index
57.29
Glycemic Load
20.81
Inflammation Score
-7
Nutrition Score
7.868695569913%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:187.57kcal
9.38%
Fat:6.03g
9.28%
Saturated Fat:2.41g
15.04%
Carbohydrates:29.95g
9.98%
Net Carbohydrates:27.55g
10.02%
Sugar:2.27g
2.52%
Cholesterol:8.3mg
2.77%
Sodium:771.94mg
33.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.85%
Vitamin B6:0.41mg
20.3%
Manganese:0.31mg
15.54%
Potassium:483.53mg
13.82%
Vitamin B1:0.18mg
12.28%
Vitamin C:9.97mg
12.08%
Copper:0.24mg
11.98%
Folate:42.54µg
10.64%
Iron:1.77mg
9.81%
Fiber:2.4g
9.61%
Magnesium:37.06mg
9.26%
Phosphorus:90.02mg
9%
Vitamin B3:1.74mg
8.7%
Selenium:5.04µg
7.2%
Calcium:65.77mg
6.58%
Vitamin B2:0.1mg
6.15%
Vitamin B5:0.41mg
4.14%
Zinc:0.57mg
3.77%
Vitamin K:3.9µg
3.71%
Vitamin E:0.5mg
3.3%
Vitamin A:130.78IU
2.62%
Source:My Recipes