Potato, Green Cabbage, and Leek Soup with Lemon Crème Fraîche

Gluten Free
Health score
8%
Potato, Green Cabbage, and Leek Soup with Lemon Crème Fraîche
60 min.
6
179kcal

Suggestions


Warm up your day with a delicious bowl of Potato, Green Cabbage, and Leek Soup with Lemon Crème Fraîche. This gluten-free recipe is not only a delightful appetizer but also a satisfying starter or snack that will leave your taste buds dancing. With the earthy flavors of vibrant green cabbage and the gentle sweetness of leeks, this soup brings a comforting warmth that is perfect for any occasion.

The addition of creamy crème fraîche, brightened by fresh lemon juice and zesty lemon peel, adds a luxurious touch and a burst of flavor that complements the vegetables beautifully. Each spoonful is a balance of creamy and savory goodness, sure to please family and friends alike.

Cooking this soup is a breeze and takes just 60 minutes from start to finish, making it an excellent choice for weeknight dinners or as a show-stopping dish for gatherings. With just a handful of simple ingredients and a few easy steps, you'll create a dish that feels gourmet without all the fuss.

Whether you're serving it as an elegant starter to a dinner party or enjoying it solo as a cozy snack on a chilly day, this Potato, Green Cabbage, and Leek Soup with Lemon Crème Fraîche is bound to impress. So grab your apron and get ready to whip up this comforting delight!

Ingredients

  • tablespoons butter divided ()
  • 0.5 cup crème fraîche sour
  • tablespoons chives fresh chopped (for garnish)
  • large garlic clove pressed
  • cups cabbage diced green ()
  • cups leek white green chopped ( and pale parts only; 3 to 4 large)
  • tablespoon juice of lemon fresh
  • 0.3 teaspoon lemon zest finely grated
  • cups chicken broth ()
  • tablespoon olive oil extra virgin extra-virgin
  •  parmesan 
  •  turkish bay leaf 

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • blender
  • slotted spoon

Directions

  1. Whisk crème fraîche, lemon juice, and lemon peel in small bowl to blend. Cover and chill. DO AHEAD: Can be made 4 hours ahead. Keep chilled.
  2. Melt 1 tablespoon butter with 1 tablespoon olive oil in heavy large pot over medium-high heat.
  3. Add cabbage; sprinkle lightly with salt and freshly ground black pepper and sauté until cabbage is almost tender but not brown, 6 to 8 minutes. Using slotted spoon, transfer 1 cup cabbage to small bowl and reserve for garnish.
  4. Add 1 tablespoon butter to pot with cabbage; add leeks and garlic. Sauté over medium heat until leeks soften slightly, about 3 minutes. Stir in potatoes, Parmesan rind, if desired, and bay leaf.
  5. Add 6 cups broth; bring to boil. Reduce heat to medium-low; cover and simmer until all vegetables are tender, 20 to 25 minutes. Discard Parmesan rind, if using, and bay leaf. Working in batches, puree soup in blender until smooth. Return puree to pot. Simmer until heated through, adding more broth by 1/4 cupfuls to thin soup to desired consistency. Season with salt and pepper.
  6. Ladle soup into bowls. Top each serving with some of reserved sautéed cabbage.
  7. Drizzle crème fraîche mixture over soup; sprinkle with chives and serve.

Nutrition Facts

Calories179kcal
Protein14.71%
Fat54.3%
Carbs30.99%

Properties

Glycemic Index
38
Glycemic Load
2.93
Inflammation Score
-7
Nutrition Score
13.327391241313%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.06mg
Luteolin
0.07mg
Isorhamnetin
0.07mg
Kaempferol
1.42mg
Myricetin
0.12mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:178.92kcal
8.95%
Fat:11.56g
17.79%
Saturated Fat:5.18g
32.37%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:12.22g
4.44%
Sugar:5.04g
5.6%
Cholesterol:21.57mg
7.19%
Sodium:133.95mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.1%
Vitamin K:78.29µg
74.57%
Vitamin C:33.26mg
40.32%
Vitamin A:1093.93IU
21.88%
Vitamin B3:3.62mg
18.08%
Manganese:0.36mg
17.93%
Folate:61.53µg
15.38%
Phosphorus:125.68mg
12.57%
Potassium:439.24mg
12.55%
Vitamin B6:0.24mg
12.2%
Fiber:2.63g
10.51%
Iron:1.84mg
10.23%
Copper:0.2mg
9.86%
Calcium:92.18mg
9.22%
Vitamin B2:0.15mg
8.84%
Vitamin E:1.04mg
6.93%
Magnesium:26.35mg
6.59%
Vitamin B1:0.08mg
5.2%
Vitamin B12:0.29µg
4.8%
Zinc:0.52mg
3.45%
Vitamin B5:0.3mg
2.97%
Selenium:1.71µg
2.44%
Source:Epicurious