Potato-Kasha Knishes

Vegetarian
Vegan
Dairy Free
Health score
9%
Potato-Kasha Knishes
150 min.
6
397kcal

Suggestions

Ingredients

  • teaspoons apple cider vinegar 
  • cup coarse kasha dried whole (roasted buckwheat groats; available in the bulk aisle or near the beans)
  • 1.5 cups flour for dusting all-purpose plus more
  • clove garlic smashed
  • servings kosher salt 
  • tablespoons olive oil extra-virgin plus more for brushing
  • tablespoons olive oil extra-virgin
  • 1.5 pounds onions diced spanish
  • servings pepper freshly ground
  • 1.5 pounds russet potatoes peeled quartered
  • 0.3 cup seltzer cold
  • servings spicy mustard for serving

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • measuring cup

Directions

  1. Start with our step-by-step knish how-to.
  2. Put the flour in a food processor, then pulse as you pour the olive oil through the feed tube. Scrape down the sides of the processor and pulse again.
  3. Dissolve 1 teaspoon salt in the seltzer and vinegar in a liquid measuring cup. Pulse as you pour the liquid through the feed tube, 20 to 30 seconds. Turn the dough out onto a floured surface and knead until smooth. Flatten into an even disk, wrap in plastic wrap and refrigerate at least 2 hours.
  4. Put the potatoes in a saucepan, cover with water and season with salt. Simmer until tender, 20 to 30 minutes.
  5. Drain and coarsely mash in a large bowl.
  6. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  7. Add the onions, garlic and 1 teaspoon salt. Cover and cook about 5 minutes; uncover and cook, stirring, until browned, 15 to 20 more minutes.
  8. Meanwhile, combine the remaining 2 tablespoons olive oil and the kasha in a small saucepan over medium-high heat and cook until toasted, about 4 minutes.
  9. Add 1 3/4 cups water and 1 teaspoon salt. Reduce the heat to medium, cover and cook until the water is absorbed, about 10 minutes. Season with salt and pepper. Cool slightly, then add to the bowl with the potatoes.
  10. Add the onions and mash.
  11. Remove the dough from the refrigerator 30 minutes before making the knishes. Preheat the oven to 375 degrees F; lightly brush a baking sheet with olive oil.
  12. Make the knishes; place 2 inches apart on the baking sheet.
  13. Bake 30 minutes; brush with olive oil and continue baking until golden, 25 to 35 more minutes.
  14. Serve with mustard.
  15. Photograph by Andrew Mccaul

Nutrition Facts

Calories397kcal
Protein7.09%
Fat37.95%
Carbs54.96%

Properties

Glycemic Index
53.46
Glycemic Load
35.79
Inflammation Score
-7
Nutrition Score
13.661304241937%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.04mg
Quercetin
23.03mg

Nutrients percent of daily need

Calories:397.48kcal
19.87%
Fat:17.02g
26.18%
Saturated Fat:2.39g
14.96%
Carbohydrates:55.44g
18.48%
Net Carbohydrates:50.94g
18.52%
Sugar:5.68g
6.31%
Cholesterol:0mg
0%
Sodium:19124.43mg
831.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.31%
Manganese:0.63mg
31.64%
Vitamin B6:0.55mg
27.55%
Vitamin B1:0.4mg
26.73%
Folate:94.99µg
23.75%
Potassium:688.21mg
19.66%
Selenium:13.44µg
19.2%
Vitamin C:15.03mg
18.22%
Fiber:4.5g
17.99%
Iron:3.02mg
16.77%
Vitamin E:2.42mg
16.16%
Vitamin B3:3.18mg
15.91%
Phosphorus:135.46mg
13.55%
Vitamin B2:0.23mg
13.32%
Vitamin K:12.67µg
12.07%
Magnesium:47.67mg
11.92%
Copper:0.23mg
11.4%
Vitamin B5:0.64mg
6.37%
Calcium:62.58mg
6.26%
Zinc:0.84mg
5.59%