Potato Latkes

Dairy Free
Health score
6%
Potato Latkes
32 min.
4
227kcal

Suggestions

Ingredients

  • large eggs lightly beaten
  • tablespoons matzo meal () (during Passover)
  • 1.5 pounds russet potatoes peeled
  • 1.5 teaspoons salt and pepper black freshly ground
  • 0.3 cup shallots finely chopped
  • servings vegetable oil for frying

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • sieve
  • baking pan
  • cheesecloth

Directions

  1. In a food processor grate the potatoes. Line a sieve with cheesecloth and transfer potatoes to the sieve. Set sieve over a bowl, twist cheesecloth into a pouch, squeezing out some moisture.
  2. Let mixture drain for 15 minutes. After 15 minutes, pour off liquid from the bowl but leave the white potato starch that settles in the bottom of the bowl.
  3. To that starch add shallots, eggs, flour, 1-1/2 teaspoons of salt and freshly ground pepper. Return drained potatoes to this mixture and toss to combine.
  4. Preheat oven to 200 degrees. Line a baking pan with paper towels. When you are ready to eat, in a large skillet heat 1/4 inch of oil over medium high heat until hot. Drop heaping tablespoonfuls of potato mixture and cook for 3 to 4 minutes a side; latkes should be golden and crisp on both sides. Eat right away or keep warm in oven.
  5. Serve with applesauce or sour cream or cottage cheese mixed with sour cream.

Nutrition Facts

Calories227kcal
Protein13.34%
Fat21.04%
Carbs65.62%

Properties

Glycemic Index
36.69
Glycemic Load
24.87
Inflammation Score
-4
Nutrition Score
11.212173938751%

Nutrients percent of daily need

Calories:227.16kcal
11.36%
Fat:5.42g
8.34%
Saturated Fat:1.28g
7.99%
Carbohydrates:38.07g
12.69%
Net Carbohydrates:35.04g
12.74%
Sugar:2.33g
2.59%
Cholesterol:93mg
31%
Sodium:45.93mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.48%
Vitamin B6:0.69mg
34.41%
Potassium:808.76mg
23.11%
Manganese:0.45mg
22.27%
Phosphorus:157.56mg
15.76%
Selenium:10.41µg
14.88%
Vitamin C:10.88mg
13.19%
Iron:2.31mg
12.83%
Fiber:3.02g
12.1%
Magnesium:47.76mg
11.94%
Vitamin B1:0.18mg
11.9%
Vitamin B2:0.19mg
11.13%
Copper:0.22mg
10.96%
Folate:41.57µg
10.39%
Vitamin B3:2.01mg
10.06%
Vitamin B5:0.97mg
9.71%
Vitamin K:9.65µg
9.19%
Zinc:0.92mg
6.12%
Calcium:45.56mg
4.56%
Vitamin B12:0.22µg
3.71%
Vitamin E:0.53mg
3.5%
Vitamin D:0.5µg
3.33%
Vitamin A:141.39IU
2.83%