Potato Latkes

Vegetarian
Health score
1%
Potato Latkes
45 min.
20
145kcal

Suggestions

Ingredients

  • 20 servings cup heavy whipping cream sour
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • teaspoons juice of lemon fresh
  • medium onion 
  • pound baking potatoes (baking) ( 6)
  • cup vegetable oil for frying

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • colander

Directions

  1. Cut onion lengthwise to fit feed tube of a food processor, then grate with medium shredding disk.
  2. Transfer to a large bowl (do not clean processor).
  3. Peel potatoes and put in a bowl of cold water.
  4. Cut potatoes lengthwise to fit feed tube, then grate and add to onions. Toss with lemon juice, then with flour, 2 teaspoons salt, and 1 teaspoon pepper.
  5. Add eggs and stir to coat.
  6. Transfer to a colander set over a bowl (potatoes will release juices).
  7. Preheat oven to 200°F. 3
  8. Heat 1/4 inch oil to 360°F in a 12-inch heavy skillet over medium heat. Using a 1/4-cup measure, scoop 4 or 5 mounds of potato mixture into skillet. Flatten with a fork to form 3 1/2-to 4-inch pancakes. Cook until golden brown, 2 1/2 to 3 minutes per side.
  9. Transfer to a paper-towel-lined baking sheet and keep warm in oven while making more latkes.
  10. Cooked latkes can be frozen on a baking sheet, then transferred to a sealable bag or container and frozen up to 2 weeks. Reheat in a 450°F oven (about 5 minutes).

Nutrition Facts

Calories145kcal
Protein8.41%
Fat51.17%
Carbs40.42%

Properties

Glycemic Index
9.34
Glycemic Load
10.93
Inflammation Score
-3
Nutrition Score
4.7713043067766%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:144.64kcal
7.23%
Fat:8.39g
12.91%
Saturated Fat:4.04g
25.25%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:13.88g
5.05%
Sugar:1.14g
1.27%
Cholesterol:44.85mg
14.95%
Sodium:18.37mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.21%
Vitamin B6:0.26mg
13.02%
Potassium:319.1mg
9.12%
Manganese:0.13mg
6.52%
Phosphorus:64.86mg
6.49%
Vitamin B2:0.1mg
5.69%
Vitamin C:4.57mg
5.54%
Vitamin K:5.76µg
5.49%
Vitamin B1:0.08mg
5.39%
Selenium:3.76µg
5.37%
Vitamin A:261.82IU
5.24%
Iron:0.84mg
4.67%
Magnesium:18.64mg
4.66%
Folate:18.61µg
4.65%
Vitamin B3:0.85mg
4.25%
Fiber:1.04g
4.14%
Copper:0.08mg
4.12%
Vitamin B5:0.37mg
3.75%
Vitamin E:0.41mg
2.7%
Vitamin D:0.39µg
2.6%
Calcium:24.55mg
2.46%
Zinc:0.35mg
2.36%
Vitamin B12:0.09µg
1.51%
Source:Epicurious