Potato Latkes

Vegetarian
Dairy Free
Health score
2%
Potato Latkes
45 min.
12
98kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes shredded peeled
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • large egg whites 
  • 0.3 cup flour all-purpose
  • teaspoon thyme sprigs fresh chopped
  • tablespoons olive oil divided
  • cup onion fresh grated ( 2 medium)
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • knife
  • sieve
  • measuring cup

Directions

  1. Combine potato and onion; squeeze moisture from potato mixture over a sieve. Lightly spoon the flour into a dry measuring cup; level with a knife.
  2. Combine potato mixture, flour, and next 5 ingredients (through egg white) in a large bowl. Divide mixture into 12 equal portions; squeeze out any remaining liquid. Shape each into a 1/4-inch-thick patty.
  3. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium heat.
  4. Add 6 patties; cook 5 minutes on each side or until golden. Repeat procedure with remaining oil and patties.

Nutrition Facts

Calories98kcal
Protein9.85%
Fat35.85%
Carbs54.3%

Properties

Glycemic Index
21.98
Glycemic Load
9.78
Inflammation Score
-3
Nutrition Score
3.8160869608755%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:98.21kcal
4.91%
Fat:3.99g
6.14%
Saturated Fat:0.64g
3.99%
Carbohydrates:13.6g
4.53%
Net Carbohydrates:12.53g
4.56%
Sugar:0.96g
1.07%
Cholesterol:15.5mg
5.17%
Sodium:207.79mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Vitamin B6:0.22mg
11.03%
Potassium:270.56mg
7.73%
Manganese:0.13mg
6.71%
Vitamin C:4.49mg
5.44%
Vitamin B1:0.08mg
5%
Phosphorus:46.77mg
4.68%
Folate:17.39µg
4.35%
Selenium:3.01µg
4.3%
Fiber:1.07g
4.27%
Iron:0.77mg
4.26%
Magnesium:16.09mg
4.02%
Vitamin B2:0.07mg
3.95%
Vitamin B3:0.77mg
3.83%
Vitamin E:0.56mg
3.72%
Copper:0.07mg
3.63%
Vitamin K:3.27µg
3.11%
Vitamin B5:0.27mg
2.69%
Zinc:0.26mg
1.76%
Calcium:14.37mg
1.44%
Source:My Recipes