Potato Latkes

Vegetarian
Dairy Free
Health score
2%
Potato Latkes
45 min.
12
98kcal

Suggestions

Looking for a delicious and versatile side dish, antipasti, starter, or snack that's both vegetarian and dairy-free? Look no further than these delectable Potato Latkes! Prepared with just the right balance of flavors and textures, these latkes are easy to make and perfect for any occasion. With a total time of only 45 minutes, you can serve up to 12 persons this delightful dish. Each latke boasts a satisfying 98 calories, making it a guilt-free indulgence.

To create these mouth-watering latkes, you'll need a blend of simple, quality ingredients such as baking potatoes, freshly ground black pepper, an egg, all-purpose flour, chopped fresh thyme, olive oil, fresh onion, and salt. With the help of a bowl, frying pan, knife, sieve, and measuring cup, you'll be well on your way to crafting a tasty and memorable dish.

The process begins with combining the potato and onion mixture, then squeezing out the moisture. Next, mix this with flour and the other ingredients, forming 12 equal portions and shaping them into patties. A quick sear in a skillet with olive oil, cooking on both sides until golden, will complete these crispy, flavorful latkes.

With a caloric breakdown featuring a good balance of protein, fat, and carbs, Potato Latkes are a crowd-pleaser that won't weigh you down. Whether you're hosting a casual get-together or a formal dinner, these latkes are sure to impress. So why wait? Dive into the world of Potato Latkes and create an unforgettable culinary experience!

Ingredients

  • 1.5 pounds baking potatoes shredded peeled
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • large egg whites 
  • 0.3 cup flour all-purpose
  • teaspoon thyme sprigs fresh chopped
  • tablespoons olive oil divided
  • cup onion fresh grated ( 2 medium)
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • knife
  • sieve
  • measuring cup

Directions

  1. Combine potato and onion; squeeze moisture from potato mixture over a sieve. Lightly spoon the flour into a dry measuring cup; level with a knife.
  2. Combine potato mixture, flour, and next 5 ingredients (through egg white) in a large bowl. Divide mixture into 12 equal portions; squeeze out any remaining liquid. Shape each into a 1/4-inch-thick patty.
  3. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium heat.
  4. Add 6 patties; cook 5 minutes on each side or until golden. Repeat procedure with remaining oil and patties.

Nutrition Facts

Calories98kcal
Protein9.85%
Fat35.85%
Carbs54.3%

Properties

Glycemic Index
21.98
Glycemic Load
9.78
Inflammation Score
-3
Nutrition Score
3.8160869608755%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:98.21kcal
4.91%
Fat:3.99g
6.14%
Saturated Fat:0.64g
3.99%
Carbohydrates:13.6g
4.53%
Net Carbohydrates:12.53g
4.56%
Sugar:0.96g
1.07%
Cholesterol:15.5mg
5.17%
Sodium:207.79mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Vitamin B6:0.22mg
11.03%
Potassium:270.56mg
7.73%
Manganese:0.13mg
6.71%
Vitamin C:4.49mg
5.44%
Vitamin B1:0.08mg
5%
Phosphorus:46.77mg
4.68%
Folate:17.39µg
4.35%
Selenium:3.01µg
4.3%
Fiber:1.07g
4.27%
Iron:0.77mg
4.26%
Magnesium:16.09mg
4.02%
Vitamin B2:0.07mg
3.95%
Vitamin B3:0.77mg
3.83%
Vitamin E:0.56mg
3.72%
Copper:0.07mg
3.63%
Vitamin K:3.27µg
3.11%
Vitamin B5:0.27mg
2.69%
Zinc:0.26mg
1.76%
Calcium:14.37mg
1.44%
Source:My Recipes