Potato Logs

Vegetarian
Dairy Free
Health score
14%
Potato Logs
30 min.
8
680kcal

Suggestions

Ingredients

  • cup bread crumbs dry
  •  egg white 
  •  egg yolk 
  • cup flour all-purpose
  • quarts oil for deep frying
  • large potatoes peeled chopped
  • pinch penzey's southwest seasoning italian-style

Equipment

  • bowl
  • sauce pan
  • deep fryer

Directions

  1. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  2. Bring a large saucepan of lightly salted water to a boil.
  3. Place potatoes in the water and cook until tender but still firm, about 15 minutes.
  4. Drain and mash.
  5. Mix Italian-style seasoning and egg yolk into the mashed potatoes. Allow potato mixture to cool approximately 10 minutes, or until it may be safely handled.
  6. Place flour, egg white and dry bread crumbs in three separate small bowls.
  7. Roll potato mixture into 1 inch logs or balls. Cover in flour, dip in egg white and coat with bread crumbs.
  8. Carefully lower small batches of the coated potatoes into the deep fryer. Fry until golden brown, about 4 minutes.

Nutrition Facts

Calories680kcal
Protein4.6%
Fat64.02%
Carbs31.38%

Properties

Glycemic Index
20.47
Glycemic Load
32.22
Inflammation Score
-6
Nutrition Score
17.746087227179%

Flavonoids

Kaempferol
1.48mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:679.78kcal
33.99%
Fat:48.96g
75.32%
Saturated Fat:3.93g
24.58%
Carbohydrates:53.99g
18%
Net Carbohydrates:48.9g
17.78%
Sugar:2.36g
2.62%
Cholesterol:24.3mg
8.1%
Sodium:117.51mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.82%
Vitamin E:8.38mg
55.86%
Vitamin C:36.35mg
44.06%
Vitamin K:38.27µg
36.45%
Vitamin B6:0.58mg
28.78%
Vitamin B1:0.4mg
27%
Manganese:0.52mg
25.76%
Potassium:828.65mg
23.68%
Fiber:5.09g
20.37%
Folate:76.02µg
19.01%
Vitamin B3:3.77mg
18.84%
Selenium:11.26µg
16.09%
Iron:2.89mg
16.03%
Phosphorus:153.67mg
15.37%
Magnesium:52.24mg
13.06%
Copper:0.26mg
12.94%
Vitamin B2:0.22mg
12.88%
Vitamin B5:0.76mg
7.64%
Zinc:0.89mg
5.96%
Calcium:52.55mg
5.26%
Vitamin B12:0.09µg
1.58%
Source:Allrecipes