Potato, Mushroom, and Leek Croquettes

Health score
19%
Potato, Mushroom, and Leek Croquettes
45 min.
4
267kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounces button mushrooms sliced
  • ounces cremini mushrooms sliced
  • large egg white 
  • large egg yolk 
  • 0.3 cup flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • ounces gruyère cheese shredded
  • 0.5 teaspoon kosher salt 
  • 0.5 cup leek chopped
  • tablespoon olive oil 
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • ounce parmigiano-reggiano cheese divided grated
  • teaspoons water 
  • ounces yukon gold potatoes peeled coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • potato ricer

Directions

  1. Place potato in a pan; cover with water. Bring to a boil. Reduce heat; simmer 8 minutes or until tender.
  2. Drain. Press potato through a ricer or food mill into a bowl.
  3. Place mushrooms, leek, and thyme in a food processor; pulse until finely chopped.
  4. Heat a large skillet over medium heat. Coat pan with cooking spray.
  5. Add mushroom mixture; cook 6 minutes, stirring occasionally.
  6. Add mixture to potato.
  7. Add Gruyre, 2 tablespoons Parmigiano-Reggiano, salt, pepper, and egg yolk; stir until blended. Shape mixture into 8 (2-inch) round patties.
  8. Place flour in a shallow dish.
  9. Combine egg white and 2 teaspoons water in a shallow dish, stirring with a whisk.
  10. Combine remaining 2 tablespoons Parmigiano-Reggiano and panko in a shallow dish. Dredge patties in flour. Dip in egg mixture; dredge in panko mixture.
  11. Heat a large nonstick skillet over medium-high heat.
  12. Add oil; swirl to coat.
  13. Add patties; cook 4 minutes on each side or until golden.

Nutrition Facts

Calories267kcal
Protein19.76%
Fat39.19%
Carbs41.05%

Properties

Glycemic Index
81.69
Glycemic Load
13.76
Inflammation Score
-7
Nutrition Score
15.041739173557%

Flavonoids

Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.75mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:266.83kcal
13.34%
Fat:11.77g
18.11%
Saturated Fat:4.88g
30.5%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:25.1g
9.13%
Sugar:2.61g
2.9%
Cholesterol:66.31mg
22.1%
Sodium:585.31mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.36g
26.72%
Selenium:23.4µg
33.43%
Vitamin B2:0.48mg
28.27%
Phosphorus:271.92mg
27.19%
Calcium:271.17mg
27.12%
Vitamin B3:3.91mg
19.56%
Manganese:0.38mg
19.11%
Vitamin B1:0.28mg
18.39%
Copper:0.36mg
17.97%
Vitamin C:13.9mg
16.85%
Folate:63.9µg
15.98%
Potassium:544.28mg
15.55%
Vitamin B6:0.3mg
15.16%
Vitamin B5:1.38mg
13.8%
Iron:2.12mg
11.75%
Zinc:1.68mg
11.2%
Fiber:2.65g
10.61%
Vitamin K:9.88µg
9.41%
Magnesium:37.38mg
9.34%
Vitamin A:462.72IU
9.25%
Vitamin B12:0.47µg
7.8%
Vitamin E:0.8mg
5.32%
Vitamin D:0.44µg
2.9%
Source:My Recipes