Potato Pancakes

Vegetarian
Dairy Free
Health score
11%
Potato Pancakes
75 min.
6
295kcal

Suggestions

Ingredients

  • large eggs beaten to blend
  • oz onion peeled halved sliced
  • 0.5 teaspoon pepper 
  • tablespoons potato flour all-purpose
  • 0.5 teaspoon salt 
  • cups vegetable oil 
  • pounds yukon gold potatoes rinsed peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • kitchen towels
  • spatula
  • grater

Directions

  1. Using a hand grater or food processor, shred potatoes, working over a large bowl of cold water or frequently transferring shredded potatoes to water. Shred onion and add to bowl (if using green onion, reserve).
  2. Let stand for 30 minutes.
  3. Drain potato mixture; wipe bowl clean. With your hands, squeeze excess water from a large handful of the potato mixture, then pile it on a clean kitchen towel. Enclose potatoes tightly in towel and twist it to wring out remaining moisture. Repeat to dry all potatoes, using fresh towels if need. Return potatoes to bowl.
  4. Add eggs, potato starch, salt, and pepper (and green onions, if using) to bowl and mix well.
  5. Pour 1/2 inch oil into a 10- to 12-inch frying pan (with sides at least 2 in. tall) over medium-high heat. When surface of oil ripples slightly, scoop 1/3 cup of the potato mixture into one hand, then turn it onto a wide spatula. Flatten mixture into a pancake about 1/2 inch thick. Gently slide each cake from spatula into hot oil, 3 to 4 pancakes per batch (do not crowd pan). Cook until edges of pancakes are crisp and well browned and undersides are golden brown (lift with spatula to check), about 3 minutes. Turn and cook until remaining sides are golden brown, about 3 minutes longer.
  6. Transfer to paper towels to drain briefly, then keep warm in a 200 oven while you cook remaining pancakes.
  7. Serve hot.

Nutrition Facts

Calories295kcal
Protein8.29%
Fat48.87%
Carbs42.84%

Properties

Glycemic Index
37.13
Glycemic Load
22
Inflammation Score
-7
Nutrition Score
16.363478266675%

Flavonoids

Kaempferol
1.72mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:294.89kcal
14.74%
Fat:16.37g
25.18%
Saturated Fat:2.8g
17.49%
Carbohydrates:32.28g
10.76%
Net Carbohydrates:27.82g
10.12%
Sugar:2.13g
2.37%
Cholesterol:62mg
20.67%
Sodium:232.68mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.5%
Vitamin K:108.18µg
103.03%
Vitamin C:36.89mg
44.72%
Vitamin B6:0.5mg
24.98%
Potassium:770.14mg
22%
Fiber:4.45g
17.81%
Manganese:0.34mg
17.19%
Folate:63.11µg
15.78%
Phosphorus:137.48mg
13.75%
Iron:2.23mg
12.36%
Vitamin B1:0.18mg
11.87%
Magnesium:45.45mg
11.36%
Copper:0.21mg
10.72%
Vitamin E:1.59mg
10.61%
Vitamin B2:0.17mg
10.21%
Vitamin B3:2.03mg
10.14%
Selenium:7.08µg
10.11%
Vitamin A:470.8IU
9.42%
Vitamin B5:0.75mg
7.5%
Calcium:56.11mg
5.61%
Zinc:0.83mg
5.53%
Vitamin B12:0.15µg
2.47%
Vitamin D:0.33µg
2.22%
Source:My Recipes