Potato Pancakes

Vegetarian
Dairy Free
Health score
9%
Potato Pancakes
40 min.
5
286kcal

Suggestions

Delight Your Taste Buds with These Flavorful Potato Pancakes!

Are you a fan of crispy, golden brown potato pancakes that are packed with flavor? Look no further! This delicious recipe for Potato Pancakes is the perfect addition to any meal, whether you're looking for a vegetarian-friendly side dish, an appetizing antipasti, a tasty starter, or a satisfying snack. Best of all, it's dairy-free and can be prepared in just 40 minutes, making it a fantastic option for any occasion.

With each serving containing approximately 286 calories, these potato pancakes are not only delicious but also mindful of your dietary needs. The caloric breakdown features a balanced mix of protein, fat, and carbs, ensuring you get a satisfying and well-rounded meal.

To make these mouth-watering pancakes, you'll need a simple list of ingredients, including eggs, all-purpose flour, onion, potatoes, salt, pepper, and vegetable oil. With just a few essential pieces of equipment, like a bowl, frying pan, and spatula, you'll be on your way to creating a culinary delight that your friends and family will love.

So, what are you waiting for? Dive into this delightful recipe and discover the joy of crafting homemade potato pancakes that are sure to impress!

Ingredients

  •  eggs beaten
  • tablespoons flour all-purpose
  •  onion finely chopped
  •  potatoes shredded peeled
  • servings salt and pepper to taste
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a large bowl, stir together potatoes, eggs, onion, flour, salt and pepper.
  2. In a large skillet, heat oil over medium high heat. Drop large spoonfuls of the potato batter into the skillet and flatten cakes slightly with a spatula. Cook for about 4 minutes on each side, until golden brown.
  3. Serve immediately.

Nutrition Facts

Calories286kcal
Protein9.93%
Fat31.21%
Carbs58.86%

Properties

Glycemic Index
37.15
Glycemic Load
30.18
Inflammation Score
-5
Nutrition Score
14.080869674683%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
1.85mg
Myricetin
0.01mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:286.49kcal
14.32%
Fat:10.09g
15.53%
Saturated Fat:1.87g
11.67%
Carbohydrates:42.83g
14.28%
Net Carbohydrates:37.65g
13.69%
Sugar:2.67g
2.97%
Cholesterol:65.47mg
21.82%
Sodium:232.53mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.45%
Vitamin C:43.59mg
52.84%
Vitamin B6:0.69mg
34.33%
Potassium:957.99mg
27.37%
Fiber:5.18g
20.73%
Manganese:0.39mg
19.52%
Vitamin K:19.21µg
18.29%
Phosphorus:167.5mg
16.75%
Vitamin B1:0.22mg
14.86%
Folate:54.77µg
13.69%
Magnesium:54.3mg
13.57%
Copper:0.26mg
12.9%
Vitamin B3:2.55mg
12.75%
Iron:2.23mg
12.38%
Selenium:7.68µg
10.97%
Vitamin B2:0.18mg
10.4%
Vitamin B5:0.95mg
9.47%
Zinc:0.91mg
6.09%
Vitamin E:0.88mg
5.87%
Calcium:41.27mg
4.13%
Vitamin B12:0.16µg
2.61%
Vitamin D:0.35µg
2.35%
Vitamin A:99.74IU
1.99%
Source:Allrecipes