Potato Salad

Vegetarian
Dairy Free
Health score
8%
Potato Salad
45 min.
8
407kcal

Suggestions

Ingredients

  •  hard-cooked eggs separated
  • cup mayonnaise 
  • tablespoon mustard prepared
  • 0.5 teaspoon pepper 
  • pounds potatoes red 8 large
  • servings try build-a-meal 
  • teaspoon salt divided
  • tablespoons relish sweet

Equipment

    Directions

    1. Cook potatoes in boiling water to cover 40 minutes or until tender; drain and cool. Peel and cut into 1-inch cubes.Chop egg whites. Stir together potato cubes, egg whites, 1/2 teaspoon salt, and, if desired, green onions.Mash egg yolks; add remaining 1/2 teaspoon salt, mayonnaise, and next 3 ingredients, stirring until blended. Gently stir into potato mixture. Cover and chill 2 hours.

    Nutrition Facts

    Calories407kcal
    Protein8.48%
    Fat53.91%
    Carbs37.61%

    Properties

    Glycemic Index
    14.25
    Glycemic Load
    0.1
    Inflammation Score
    -5
    Nutrition Score
    15.382174035777%

    Flavonoids

    Quercetin
    1.47mg

    Nutrients percent of daily need

    Calories:407.17kcal
    20.36%
    Fat:24.69g
    37.98%
    Saturated Fat:4.39g
    27.42%
    Carbohydrates:38.75g
    12.92%
    Net Carbohydrates:34.52g
    12.55%
    Sugar:4.56g
    5.07%
    Cholesterol:128.32mg
    42.77%
    Sodium:599.13mg
    26.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.73g
    17.47%
    Vitamin K:55.75µg
    53.09%
    Potassium:1089.67mg
    31.13%
    Vitamin C:19.55mg
    23.7%
    Vitamin B6:0.43mg
    21.59%
    Manganese:0.42mg
    21.1%
    Phosphorus:207.04mg
    20.7%
    Selenium:12.56µg
    17.94%
    Fiber:4.24g
    16.94%
    Copper:0.33mg
    16.34%
    Magnesium:57.09mg
    14.27%
    Vitamin B1:0.21mg
    14.25%
    Vitamin B2:0.24mg
    14.21%
    Folate:56.31µg
    14.08%
    Vitamin B3:2.7mg
    13.51%
    Iron:2.23mg
    12.37%
    Vitamin B5:1.14mg
    11.4%
    Vitamin E:1.31mg
    8.71%
    Zinc:1.19mg
    7.96%
    Vitamin B12:0.38µg
    6.34%
    Vitamin D:0.74µg
    4.96%
    Vitamin A:244.38IU
    4.89%
    Calcium:43.13mg
    4.31%
    Source:My Recipes