Potato-Scallion Latkes

Vegetarian
Dairy Free
Health score
12%
Potato-Scallion Latkes
45 min.
6
142kcal

Suggestions

Ingredients

  • 1.5 pounds baking potato shredded peeled
  • large egg whites 
  • teaspoons flour all-purpose
  • 0.5 cup green onions finely chopped
  • tablespoons olive oil divided
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Combine potato and onions; squeeze moisture from potato mixture over a sieve.
  2. Combine potato mixture, flour, salt, and egg whites in a large bowl. Divide mixture into 12 equal portions, and squeeze out any remaining liquid. Discard liquid. Shape each portion into a 1/4-inch-thick patty.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  4. Add 6 patties to pan; cook 5 minutes on each side or until golden. Repeat procedure with remaining 1 tablespoon oil and 6 patties.

Nutrition Facts

Calories142kcal
Protein10.59%
Fat29.71%
Carbs59.7%

Properties

Glycemic Index
31.96
Glycemic Load
16.61
Inflammation Score
-3
Nutrition Score
6.6439130636661%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:141.65kcal
7.08%
Fat:4.8g
7.38%
Saturated Fat:0.68g
4.23%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:19.98g
7.27%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:316.05mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.69%
Vitamin K:22.1µg
21.05%
Vitamin B6:0.4mg
19.86%
Potassium:514.62mg
14.7%
Manganese:0.2mg
9.89%
Vitamin C:8.03mg
9.73%
Magnesium:29.11mg
7.28%
Vitamin B1:0.1mg
6.88%
Fiber:1.71g
6.84%
Phosphorus:67.82mg
6.78%
Iron:1.17mg
6.48%
Copper:0.13mg
6.37%
Vitamin B3:1.27mg
6.34%
Folate:22.87µg
5.72%
Vitamin B2:0.1mg
5.63%
Vitamin E:0.73mg
4.86%
Selenium:2.93µg
4.19%
Vitamin B5:0.37mg
3.71%
Zinc:0.37mg
2.47%
Calcium:21.84mg
2.18%
Vitamin A:84.22IU
1.68%
Source:My Recipes