Potato Soufflé

Health score
10%
Potato Soufflé
45 min.
10
307kcal

Suggestions

Ingredients

  • pounds baking potatoes cubed peeled
  • cup breadcrumbs homemade soft toasted (; see Note)
  • tablespoons butter 
  • tablespoons butter 
  •  egg yolks lightly beaten
  • 0.5 cup flour all-purpose
  • cups milk 
  • 0.3 teaspoon nutmeg freshly grated
  • large onion chopped
  • 0.5 cup freshly parmesan cheese shredded
  • 0.5 teaspoon pepper freshly ground
  • teaspoon salt 
  • 10 servings garnish: thyme fresh

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • whisk
  • potato masher
  • springform pan

Directions

  1. Cook potato in boiling salted water to cover 25 minutes or until tender; drain well. Return potato to pan; mash with a potato masher.
  2. Melt 6 tablespoons butter in a heavy saucepan over medium heat; whisk in flour until smooth. Cook 1 minute, whisking constantly. Gradually whisk in milk; cook over medium heat, whisking constantly, until sauce is thickened and bubbly.
  3. Remove from heat; cool.
  4. Melt 3 tablespoons butter in a large skillet over medium heat; add onion, and saut 10 minutes or until tender and browned.
  5. Stir together mashed potato, onion, white sauce, beaten egg yolks, and next 4 ingredients. Mash with potato masher until smooth.
  6. Butter a 9" x 3" springform pan.
  7. Add 1/2 cup breadcrumbs, tilting to coat bottom and sides of pan. Freeze 1 minute to set crumbs. Spoon potato filling into pan. Top with remaining 1/2 cup breadcrumbs.
  8. Bake, uncovered, at 400 for 50 minutes or until set. Cool 15 minutes before removing sides of pan.
  9. Garnish, if desired.
  10. Serve warm.
  11. Note: Make fresh breadcrumbs easily by tearing a few pieces from a French baguette. Pulse bread in a food processor or mini chopper until you get coarse crumbs.

Nutrition Facts

Calories307kcal
Protein11.48%
Fat45.4%
Carbs43.12%

Properties

Glycemic Index
39.88
Glycemic Load
17.63
Inflammation Score
-8
Nutrition Score
11.313912951428%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:307.26kcal
15.36%
Fat:15.66g
24.1%
Saturated Fat:4.71g
29.43%
Carbohydrates:33.48g
11.16%
Net Carbohydrates:31.22g
11.35%
Sugar:4.33g
4.81%
Cholesterol:87.02mg
29.01%
Sodium:537.9mg
23.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.82%
Vitamin B6:0.41mg
20.56%
Phosphorus:195.11mg
19.51%
Vitamin B1:0.28mg
18.58%
Calcium:172.97mg
17.3%
Manganese:0.34mg
17.13%
Selenium:11.37µg
16.24%
Potassium:526.63mg
15.05%
Vitamin A:721.95IU
14.44%
Vitamin B2:0.24mg
14.11%
Folate:50.04µg
12.51%
Iron:2.05mg
11.38%
Vitamin B3:2.13mg
10.66%
Magnesium:39.05mg
9.76%
Vitamin C:7.91mg
9.59%
Fiber:2.26g
9.06%
Vitamin B12:0.51µg
8.57%
Vitamin B5:0.81mg
8.15%
Copper:0.15mg
7.55%
Zinc:1.01mg
6.75%
Vitamin D:0.95µg
6.34%
Vitamin E:0.64mg
4.25%
Vitamin K:2.87µg
2.73%
Source:My Recipes