Potato-Topped Oven Swiss Steak

Gluten Free
Health score
8%
Potato-Topped Oven Swiss Steak
155 min.
8
570kcal

Suggestions


Indulge in the comforting flavors of our Potato-Topped Oven Swiss Steak, a delightful dish that brings together tender beef, savory vegetables, and creamy mashed potatoes, all baked to perfection. This gluten-free recipe is perfect for family gatherings or a cozy dinner, serving up to eight people with a hearty portion that will satisfy even the hungriest of appetites.

Imagine the aroma wafting through your kitchen as the beef simmers in a rich gravy, complemented by the sweetness of carrots and the robust flavor of Italian herbs from the diced tomatoes. The star of the show, however, is the fluffy potato topping, which adds a creamy texture and a comforting finish to this classic dish. With a preparation time of just over two hours, you can easily set it in the oven and let it do the work while you enjoy some quality time with your loved ones.

Not only is this meal a feast for the senses, but it also boasts a balanced caloric profile, making it a satisfying choice for lunch or dinner. Whether you're looking to impress guests or simply treat yourself to a delicious homemade meal, our Potato-Topped Oven Swiss Steak is sure to become a favorite in your recipe repertoire. Gather your ingredients and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • 12 oz gravy 
  • 1.5 lb fat-trimmed beef flank steak boneless cut into pieces (1/)
  • tablespoons butter 
  • 9.4 oz butter mashed
  • 14.5 oz tomatoes diced italian with herbs, undrained canned
  • 1.5 cups carrots sliced
  •  eggs beaten
  • 1.5 cups milk 
  • large onion cut into thin wedges (2 cups)
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 325F. In ungreased 13x9-inch (3-quart) glass baking dish, arrange beef in single layer. Top with carrots and onion.
  2. In medium bowl, mix tomatoes and gravy; spoon over beef and vegetables. Cover with foil; bake 2 hours.
  3. In 3-quart saucepan, make potatoes as directed on pouch using water, milk and butter. Stir in egg until well blended.
  4. Remove baking dish from oven. Uncover; spoon potato mixture over hot meat mixture. Return to oven; bake uncovered 15 to 20 minutes longer or until potatoes are set.

Nutrition Facts

Calories570kcal
Protein14.64%
Fat78.09%
Carbs7.27%

Properties

Glycemic Index
20.23
Glycemic Load
1.97
Inflammation Score
-10
Nutrition Score
17.583913056747%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.94mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:570.48kcal
28.52%
Fat:50.34g
77.45%
Saturated Fat:25.63g
160.21%
Carbohydrates:10.56g
3.52%
Net Carbohydrates:9.05g
3.29%
Sugar:6.12g
6.79%
Cholesterol:152.85mg
50.95%
Sodium:674.09mg
29.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.46%
Vitamin A:5394.53IU
107.89%
Selenium:23.81µg
34.02%
Zinc:4.82mg
32.16%
Vitamin B12:1.77µg
29.58%
Vitamin B6:0.49mg
24.56%
Vitamin B3:4.86mg
24.28%
Phosphorus:213.58mg
21.36%
Vitamin B2:0.35mg
20.82%
Potassium:517.33mg
14.78%
Iron:2.18mg
12.09%
Vitamin E:1.69mg
11.27%
Calcium:108.16mg
10.82%
Vitamin B1:0.15mg
10.2%
Vitamin C:7.6mg
9.22%
Magnesium:36.58mg
9.15%
Vitamin K:8.49µg
8.09%
Copper:0.14mg
7.16%
Fiber:1.5g
6.02%
Manganese:0.1mg
5.07%
Vitamin D:0.7µg
4.66%
Folate:18.47µg
4.62%
Vitamin B5:0.45mg
4.5%