Potato-Tuna Avocados

Gluten Free
Health score
37%
Potato-Tuna Avocados
30 min.
8
244kcal

Suggestions


Are you looking for a delightful and unique appetizer that will impress your guests while being gluten-free? Look no further than our Potato-Tuna Avocados! This scrumptious dish combines the creamy richness of ripe avocados with a savory tuna and potato filling, creating a perfect balance of flavors and textures. Ready in just 30 minutes, it’s an ideal choice for antipasti, starters, or even a satisfying snack.

Imagine the vibrant green of the avocado halves, beautifully presented and filled with a delicious mixture of tuna, creamy mushroom soup, and fluffy mashed potatoes. Topped with a sprinkle of paprika for a touch of color and flavor, these avocado boats are not only visually appealing but also packed with nutrients. Each serving contains approximately 244 calories, making it a guilt-free indulgence that everyone can enjoy.

Whether you’re hosting a dinner party, a casual get-together, or simply want to treat yourself to something special, Potato-Tuna Avocados are sure to be a hit. The combination of fresh ingredients and the ease of preparation will have you coming back for more. So, gather your ingredients and get ready to impress your taste buds with this delightful dish!

Ingredients

  •  avocado ripe cut lengthwise into halves
  • oz tuna drained canned
  • 10.8 oz cream of mushroom soup canned
  • tablespoons parsley fresh chopped
  • 0.1 teaspoon garlic powder 
  • teaspoon onion instant minced
  • servings paprika 
  • tablespoons pimiento stuffed olives chopped
  • cup potatoes dry mashed ()
  • oz cheddar cheese shredded
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • glass baking pan

Directions

  1. In 2-quart saucepan, heat water and soup to boiling over medium heat, stirring occasionally. Stir in remaining ingredients except avocados and paprika.
  2. Place avocado halves, cut sides up, in 13x9-inch (2-quart) glass baking dish. Divide potato mixture among avocado halves.
  3. Sprinkle with paprika.
  4. Pour 1/4 cup water into pan.
  5. Set oven control to broil. Broil with tops 4 to 5 inches from heat 4 to 5 minutes or until light brown and cheese is melted.

Nutrition Facts

Calories244kcal
Protein13.57%
Fat61.05%
Carbs25.38%

Properties

Glycemic Index
28.72
Glycemic Load
4.19
Inflammation Score
-8
Nutrition Score
16.226956512617%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
2.15mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.23mg
Myricetin
0.15mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:243.81kcal
12.19%
Fat:17.66g
27.16%
Saturated Fat:3.41g
21.31%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:8.32g
3.03%
Sugar:1.12g
1.24%
Cholesterol:11.83mg
3.94%
Sodium:374.33mg
16.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.83g
17.66%
Vitamin K:39.76µg
37.87%
Fiber:8.19g
32.77%
Vitamin A:1270.05IU
25.4%
Folate:92.35µg
23.09%
Vitamin B6:0.46mg
22.78%
Vitamin B3:4.35mg
21.74%
Potassium:732.75mg
20.94%
Vitamin C:16.59mg
20.11%
Selenium:13.65µg
19.51%
Vitamin E:2.83mg
18.89%
Manganese:0.34mg
16.75%
Vitamin B5:1.64mg
16.42%
Copper:0.33mg
16.26%
Vitamin B2:0.22mg
12.82%
Phosphorus:125.98mg
12.6%
Magnesium:47.32mg
11.83%
Iron:1.82mg
10.13%
Zinc:1.49mg
9.91%
Vitamin B12:0.55µg
9.23%
Vitamin B1:0.11mg
7.37%
Calcium:52.37mg
5.24%
Vitamin D:0.23µg
1.56%