Potatoes Au Gratin

Health score
39%
Potatoes Au Gratin
45 min.
4
280kcal

Suggestions

Ingredients

  • 1.5 pounds baking potato peeled cut into 1/4-inch-thick slices ( 4 cups)
  • tablespoon peppercorns black
  • tablespoons flour all-purpose
  •  garlic clove crushed
  • 0.1 teaspoon ground pepper black
  • 2.5 cups milk 1% low-fat
  • tablespoon butter 
  • 0.5 inch onion 
  • 0.3 teaspoon salt 
  • tablespoons shallots diced
  • ounces swiss cheese shredded reduced-fat reduced-sodium

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan

Directions

  1. Combine first 4 ingredients in a small saucepan; bring to a boil.
  2. Remove from heat. Cover; let stand 10 minutes.
  3. Pour milk mixture through a sieve over a large bowl, reserving liquid; discard solids.
  4. Preheat oven to 35
  5. Place potato in a medium saucepan. Cover with water; bring to a boil. Reduce heat. Simmer 15 minutes or until tender; drain.
  6. Place in a large bowl; set aside.
  7. Melt margarine in a saucepan over medium heat.
  8. Add shallots; saute 3 minutes or until soft. Stir in flour; gradually add reserved milk. Stir with a whisk until blended. Bring to a boil. Cook 1 minute or until slightly thick; stir constantly.
  9. Remove from heat; stir in cheese, salt, and pepper.
  10. Pour milk mixture over potato; toss. Spoon potato into an 11 x 7-inch baking dish coated with cooking spray.
  11. Bake at 350 for 20 minutes. Broil 5 minutes or until lightly browned.

Nutrition Facts

Calories280kcal
Protein19.19%
Fat16.46%
Carbs64.35%

Properties

Glycemic Index
77.69
Glycemic Load
27.88
Inflammation Score
-6
Nutrition Score
16.405652123949%

Flavonoids

Isorhamnetin
0.02mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:280.09kcal
14%
Fat:5.23g
8.04%
Saturated Fat:1.98g
12.38%
Carbohydrates:45.95g
15.32%
Net Carbohydrates:42.76g
15.55%
Sugar:9.01g
10.01%
Cholesterol:12.34mg
4.11%
Sodium:273.95mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.71g
27.41%
Vitamin B6:0.72mg
36.19%
Calcium:360.8mg
36.08%
Phosphorus:346.4mg
34.64%
Manganese:0.66mg
33.23%
Potassium:1021.31mg
29.18%
Vitamin B2:0.35mg
20.55%
Vitamin B12:1.14µg
19.02%
Vitamin B1:0.28mg
18.55%
Magnesium:68.92mg
17.23%
Fiber:3.19g
12.77%
Vitamin C:10.36mg
12.56%
Zinc:1.78mg
11.87%
Vitamin B3:2.32mg
11.59%
Iron:2.07mg
11.51%
Copper:0.23mg
11.48%
Vitamin B5:1.13mg
11.27%
Selenium:7.78µg
11.11%
Vitamin D:1.64µg
10.91%
Folate:40.16µg
10.04%
Vitamin A:451.83IU
9.04%
Vitamin K:7.55µg
7.19%
Vitamin E:0.2mg
1.32%
Source:My Recipes