Potatoes Madras

Vegetarian
Vegan
Dairy Free
Health score
45%
Potatoes Madras
60 min.
4
414kcal

Suggestions

Ingredients

  • 14.4 ounce canned tomatoes whole chopped canned
  • 2.5 cups cauliflower florets 
  • tablespoon curry powder 
  • servings parsley fresh chopped for garnish
  • cloves garlic crushed
  • 0.5 tablespoon ground ginger 
  • ounces lentils dry red
  • tablespoons malt vinegar 
  • tablespoon mango chutney 
  • large onion sliced
  • 1.5 pounds potatoes cut into 1/2 inch dice
  • servings salt and pepper to taste
  • tablespoons vegetable oil 
  • 1.3 cups vegetable stock 

Equipment

  • frying pan

Directions

  1. Warm oil in a large skillet over medium heat. Stir in potatoes, cauliflower, onion, and garlic; cook until the garlic begins to brown. Stir in the curry powder and ginger, and cook about 3 minutes. Stir in lentils, tomatoes, vegetable stock, vinegar, and chutney. Season with salt and pepper. Cover, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes. Top with parsley.

Nutrition Facts

Calories414kcal
Protein13.5%
Fat23.92%
Carbs62.58%

Properties

Glycemic Index
105.59
Glycemic Load
29.76
Inflammation Score
-9
Nutrition Score
33.211739270583%

Flavonoids

Catechin
0.1mg
Apigenin
8.64mg
Luteolin
0.11mg
Isorhamnetin
1.88mg
Kaempferol
1.89mg
Myricetin
0.63mg
Quercetin
9.18mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:414.16kcal
20.71%
Fat:11.43g
17.58%
Saturated Fat:1.84g
11.49%
Carbohydrates:67.25g
22.42%
Net Carbohydrates:50.24g
18.27%
Sugar:12.34g
13.71%
Cholesterol:0mg
0%
Sodium:659.62mg
28.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.52g
29.03%
Vitamin C:83.45mg
101.15%
Vitamin K:105.78µg
100.74%
Fiber:17.02g
68.08%
Manganese:1.28mg
64.01%
Folate:228.09µg
57.02%
Vitamin B6:1.01mg
50.62%
Potassium:1591.12mg
45.46%
Vitamin B1:0.52mg
34.66%
Iron:6mg
33.36%
Phosphorus:308.02mg
30.8%
Copper:0.59mg
29.4%
Magnesium:115.05mg
28.76%
Vitamin B3:4.32mg
21.58%
Vitamin B5:1.89mg
18.86%
Vitamin E:2.69mg
17.94%
Zinc:2.5mg
16.7%
Vitamin A:743.13IU
14.86%
Vitamin B2:0.23mg
13.51%
Calcium:111.08mg
11.11%
Selenium:5µg
7.14%
Source:Allrecipes