Potpourri Soup

Dairy Free
Health score
28%
Potpourri Soup
75 min.
4
534kcal

Suggestions

Ingredients

  • 0.3 cup barley 
  • 28 ounce canned tomatoes whole with liquid peeled canned
  •  carrots chopped
  • stalks celery chopped
  • 16 ounce chili beans sauce drained canned
  • pound ground beef 
  • 0.5 teaspoon ground pepper black
  •  onions chopped
  • dash pepper sauce hot
  • tablespoon salt 
  • teaspoon steak sauce 
  • cups water 
  • teaspoon worcestershire sauce 

Equipment

  • pot

Directions

  1. In a large pot over medium heat, combine the ground beef and onions and saute for 10 minutes, or until the beef is browned and the onions are tender.
  2. Add the water, tomatoes, barley, carrots, celery, beans, salt, ground black pepper, Worcestershire sauce, steak sauce and hot pepper sauce to taste.
  3. Bring to a boil, reduce heat to low and simmer for 1 hour, or until all vegetables and barley are tender.

Nutrition Facts

Calories534kcal
Protein22.17%
Fat41.15%
Carbs36.68%

Properties

Glycemic Index
43.46
Glycemic Load
5.85
Inflammation Score
-10
Nutrition Score
34.218260547389%

Flavonoids

Catechin
0.37mg
Apigenin
0.88mg
Luteolin
0.42mg
Isorhamnetin
2.76mg
Kaempferol
0.55mg
Myricetin
0.09mg
Quercetin
12.37mg

Nutrients percent of daily need

Calories:533.74kcal
26.69%
Fat:24.65g
37.92%
Saturated Fat:9.03g
56.43%
Carbohydrates:49.45g
16.48%
Net Carbohydrates:37.27g
13.55%
Sugar:15.95g
17.72%
Cholesterol:80.51mg
26.84%
Sodium:3040.06mg
132.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.88g
59.76%
Vitamin A:8033.5IU
160.67%
Vitamin B6:1.09mg
54.73%
Zinc:8mg
53.35%
Fiber:12.17g
48.7%
Phosphorus:472.78mg
47.28%
Potassium:1582.39mg
45.21%
Vitamin B12:2.44µg
40.63%
Iron:7.23mg
40.17%
Vitamin B3:7.95mg
39.76%
Selenium:24.94µg
35.62%
Vitamin C:28.36mg
34.38%
Copper:0.69mg
34.36%
Manganese:0.67mg
33.37%
Magnesium:131.21mg
32.8%
Vitamin B2:0.55mg
32.48%
Vitamin B1:0.35mg
23.06%
Vitamin K:24.08µg
22.94%
Folate:86.4µg
21.6%
Calcium:176.52mg
17.65%
Vitamin E:2.55mg
17%
Vitamin B5:1.12mg
11.17%
Source:Allrecipes