Potsticker Dumplings

Dairy Free
Health score
1%
Potsticker Dumplings
65 min.
24
124kcal

Suggestions

Ingredients

  • 0.3 cup seasons asian sesame with ginger dressing, divided good kraft
  •  eggs lightly beaten
  • 0.3 cup green onions chopped
  • lb ground pork 
  • oz napa cabbage chopped
  • 10 tsp oil divided
  • 0.3 cup soya sauce divided
  • 1.3 cups water divided
  • 12 oz round won ton wrappers ( 4 doz.)

Equipment

  • frying pan

Directions

  1. Mix pork, cabbage, onions, egg and 2 Tbsp. each of the dressing and soy sauce until well blended. Spoon evenly onto won ton wrappers, adding about 1 tsp. of the pork mixture to each wrapper. Moisten edge of each wrapper with water; fold in half to form a half-moon, pressing edges together to seal. If desired, edges can be pleated with five or six folds.
  2. Heat 2 tsp. of the oil in large nonstick skillet on medium-high heat.
  3. Add 10 dumplings; cook 1 to 1-1/2 min. or until bottoms are golden brown. Gradually add 1/4 cup of the water; cover. Reduce heat to medium-low; cook 2 to 2-1/2 min. or until filling is cooked through and water has evaporated.
  4. Remove dumplings to serving plate; wipe skillet dry. Repeat with remaining dumplings.
  5. Combine remaining 2 Tbsp. dressing, remaining 2 Tbsp. soy sauce and remaining 1 Tbsp. water.
  6. Serve as a dipping sauce with the dumplings.

Nutrition Facts

Calories124kcal
Protein16.93%
Fat54.5%
Carbs28.57%

Properties

Glycemic Index
3.29
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
4.2599999820409%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:124.15kcal
6.21%
Fat:7.46g
11.47%
Saturated Fat:1.88g
11.77%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:8.42g
3.06%
Sugar:0.35g
0.39%
Cholesterol:21.7mg
7.23%
Sodium:256.46mg
11.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.43%
Vitamin B1:0.22mg
14.42%
Selenium:9.3µg
13.29%
Vitamin B3:1.71mg
8.54%
Vitamin K:7.2µg
6.85%
Vitamin B2:0.11mg
6.64%
Manganese:0.11mg
5.69%
Phosphorus:53.83mg
5.38%
Vitamin B6:0.09mg
4.68%
Folate:18.12µg
4.53%
Iron:0.78mg
4.33%
Zinc:0.57mg
3.79%
Vitamin E:0.49mg
3.26%
Potassium:89.87mg
2.57%
Vitamin B12:0.15µg
2.52%
Magnesium:8.47mg
2.12%
Copper:0.04mg
1.92%
Vitamin B5:0.17mg
1.72%
Vitamin C:1.35mg
1.64%
Calcium:15.41mg
1.54%
Fiber:0.38g
1.52%