Potted Crab

Potted Crab
300 min.
8
127kcal

Suggestions


Indulge in the luxurious flavors of the sea with our delightful Potted Crab recipe, a perfect addition to your antipasti spread or as a sophisticated starter for your next gathering. This dish showcases the sweet, tender meat of Alaskan king crab, expertly combined with a hint of cayenne for a subtle kick, and enriched with the creamy goodness of unsalted butter. The addition of dry sherry and freshly grated nutmeg elevates the flavor profile, making each bite a true culinary delight.

What sets this Potted Crab apart is not just its exquisite taste but also its elegant presentation. Served in a charming crock, it invites your guests to dig in and savor the moment. Pair it with toasted baguette slices for a delightful crunch that complements the rich crab mixture beautifully. With a preparation time of just 300 minutes, this dish can be made ahead of time, allowing you to enjoy the company of your friends and family without the stress of last-minute cooking.

Whether you're hosting a festive gathering or simply treating yourself to a gourmet snack, this Potted Crab is sure to impress. With only 127 calories per serving, you can indulge guilt-free. So, gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone raving about your culinary skills!

Ingredients

  • slices crusty baguette toasted
  • 0.1 teaspoon ground pepper 
  • tablespoon chives finely chopped
  • pound surimi crab sticks frozen thawed ( 2)
  • 1.5 tablespoons sherry 
  • 0.5 teaspoon juice of lemon to taste ()
  • 0.1 teaspoon nutmeg freshly grated
  • 0.5 cup butter unsalted melted

Equipment

  • food processor
  • bowl
  • plastic wrap

Directions

  1. Crack crab shells with kitchen shears and extract meat.
  2. Cut enough crab into 1/2-inch pieces to measure 1/2 cup and transfer to a bowl.
  3. Pulse remaining crab in a food processor to finely chop (do not over process).
  4. Add to bowl with remaining ingredients and stir well. Season with salt to taste.
  5. Pack into a 1 1/2 cup crock or bowl and cover surface with plastic wrap.
  6. Chill at least 2 hours. Bring to room temperature before serving.
  7. •The potted crab can be prepared up to 2 days ahead and kept chilled, but don't forget to allow time (about 1 hour) to bring it to room temperature before serving.•Baguette slices can be toasted 1 day ahead and kept in an airtight container at room temperature.

Nutrition Facts

Calories127kcal
Protein9.86%
Fat83.56%
Carbs6.58%

Properties

Glycemic Index
29.22
Glycemic Load
1.34
Inflammation Score
-3
Nutrition Score
3.5073912610178%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:126.74kcal
6.34%
Fat:11.72g
18.03%
Saturated Fat:7.33g
45.83%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:1.97g
0.72%
Sugar:0.25g
0.28%
Cholesterol:36.46mg
12.15%
Sodium:144.95mg
6.3%
Alcohol:0.29g
100%
Alcohol %:1.02%
100%
Protein:3.11g
6.23%
Vitamin B12:1.3µg
21.66%
Selenium:6µg
8.57%
Vitamin A:387.33IU
7.75%
Copper:0.14mg
6.95%
Zinc:0.89mg
5.97%
Phosphorus:39.15mg
3.92%
Folate:11.48µg
2.87%
Vitamin E:0.35mg
2.34%
Magnesium:8.83mg
2.21%
Vitamin B1:0.03mg
2.05%
Vitamin K:1.95µg
1.86%
Vitamin B3:0.35mg
1.76%
Vitamin C:1.36mg
1.64%
Manganese:0.03mg
1.52%
Calcium:14.85mg
1.48%
Vitamin B2:0.03mg
1.47%
Vitamin B6:0.03mg
1.44%
Vitamin D:0.21µg
1.42%
Iron:0.24mg
1.34%
Potassium:41.45mg
1.18%
Source:Epicurious