Poulet a la Creole (Curried Chicken with Pineapple, Cucumber, and Coconut)

Dairy Free
Health score
36%
Poulet a la Creole (Curried Chicken with Pineapple, Cucumber, and Coconut)
65 min.
4
1046kcal

Suggestions

Ingredients

  • ounces smoky bacon cut into medium dice
  •  bay leaf 
  • 1.5 teaspoons pepper black freshly ground
  • servings pepper black freshly ground
  • 3.5 tablespoons canola oil 
  • teaspoon cayenne pepper 
  • pound fryer chicken cut into 8 pieces
  • cup chicken stock see 
  • tablespoon pepper red crushed
  •  european cucumber peeled seeded cut into small pieces
  • tablespoons madras curry powder 
  • 0.5 cup flour all-purpose
  • cloves garlic thinly sliced
  • tablespoon kosher salt 
  • cup orange juice fresh
  • 1.5 cups pieces pineapple fresh (golden or regular)
  • large onion red chopped
  • pinch saffron threads 
  • teaspoon salt 
  •  scotch bonnet chile minced stemmed seeded
  • large tomatoes diced ripe peeled seeded
  • 1.5 cups coconut milk unsweetened
  •  vanilla pod split
  •  star anise whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • sieve
  • roasting pan
  • colander

Directions

  1. Preheat the oven to 350 degrees F.
  2. For the Seasoned Flour: If you are making the seasoned flour, simply mix together the flour, salt, and the peppers together in a bowl. Dust the chicken with the flour, shaking off any excess. Reserve.
  3. For the Chicken: In a large skillet, cook the bacon in the canola oil over medium heat, until it has rendered some of its fat.
  4. Add the chicken in batches, skin side down and sear, 2 minutes per side, turning once, until golden on all sides.
  5. Transfer the chicken to a roasting pan fitted with a rack; set the skillet aside.
  6. Bake the chicken for 25 to 35 minutes.
  7. For the Curry Sauce: Set the skillet you seared the chicken in over medium-high heat and add the garlic, Scotch bonnet, and red onion. Stir well to coat and cook until caramelized, about 10 minutes.
  8. Add the curry powder, stir well, and cook for 30 seconds.
  9. Add the orange juice, star anise, and saffron and cook, stirring for 2 minutes, as the juice reduces by 1/
  10. Add the chicken stock and stir, then add the vanilla bean, bay leaf, and coconut milk and stir. Bring to a simmer and cook for about 20 minutes until the sauce thickens enough to coat the back of a spoon.
  11. While the sauce is simmering, put the cucumber in a colander and toss with salt.
  12. Let stand for 20 minutes, stirring now and then to distribute the salt. (The salt will pull excess water out of the cucumber.) Rinse the cucumber well under cold running water and drain. Blot with paper towels.
  13. Pass the curry sauce through a fine-mesh strainer into a smaller skillet.
  14. Add the tomatoes and heat through. Keep warm over very low heat.
  15. To serve, put 2 pieces of chicken on each plate. Spoon the curry sauce over and scatter the cucumber and pineapple over the top.

Nutrition Facts

Calories1046kcal
Protein19.17%
Fat63.19%
Carbs17.64%

Properties

Glycemic Index
129.17
Glycemic Load
18.39
Inflammation Score
-9
Nutrition Score
41.566522152528%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.95mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.21mg
Quercetin
6.4mg

Nutrients percent of daily need

Calories:1045.52kcal
52.28%
Fat:74.6g
114.76%
Saturated Fat:31.6g
197.48%
Carbohydrates:46.86g
15.62%
Net Carbohydrates:39.16g
14.24%
Sugar:20.34g
22.6%
Cholesterol:174.45mg
58.15%
Sodium:2715.24mg
118.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.91g
101.83%
Vitamin C:89mg
107.87%
Manganese:2.11mg
105.46%
Vitamin B3:19.55mg
97.73%
Selenium:48.21µg
68.87%
Vitamin B6:1.26mg
62.79%
Phosphorus:551.8mg
55.18%
Vitamin A:2146.84IU
42.94%
Potassium:1440.02mg
41.14%
Iron:6.77mg
37.58%
Vitamin B1:0.54mg
35.72%
Copper:0.69mg
34.7%
Vitamin E:5.18mg
34.51%
Magnesium:135.5mg
33.87%
Folate:124.8µg
31.2%
Vitamin K:32.75µg
31.19%
Fiber:7.7g
30.8%
Vitamin B2:0.52mg
30.78%
Zinc:4.55mg
30.37%
Vitamin B5:2.89mg
28.94%
Vitamin B12:0.75µg
12.43%
Calcium:120.11mg
12.01%
Vitamin D:0.49µg
3.28%