Praline Peach Parfaits

Dairy Free
Health score
37%
Praline Peach Parfaits
15 min.
4
233kcal

Suggestions


Indulge in a delightful treat that perfectly balances sweetness and crunch with our Praline Peach Parfaits! This dairy-free dessert is not only quick to prepare, taking just 15 minutes, but it also offers a burst of flavor that will leave your taste buds dancing. Imagine the rich, buttery aroma of pecans caramelizing in sugar, creating a heavenly praline topping that pairs beautifully with the juicy freshness of ripe peaches.

Each layer of this parfait is a celebration of textures and tastes. The Cinnamon Burst cereal adds a satisfying crunch, while the creamy Yoplait® 99% Fat Free harvest peach yogurt provides a smooth, luscious contrast. With every spoonful, you’ll experience the delightful combination of sweet, nutty, and fruity flavors that make this dessert a standout choice for any occasion.

Perfect for gatherings or a simple weeknight treat, these parfaits are not only visually appealing but also a healthier option, clocking in at just 233 calories per serving. Whether you’re entertaining guests or treating yourself, our Praline Peach Parfaits are sure to impress. So grab your frying pan and get ready to whip up this delicious dessert that’s as easy to make as it is to enjoy!

Ingredients

  • tablespoon butter 
  • tablespoon sugar 
  • 0.5 cup pecans chopped
  • 1.5 cups corn flakes/bran flakes 
  • cup peaches fat free 99% yoplait® (from 2-lb container)
  • 2.3 cups peaches cubed peeled ( 2 large)

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, melt butter over low heat. Stir in sugar.
  2. Add pecans; cook 3 to 4 minutes, stirring frequently, until golden brown and sugar is dissolved.
  3. Remove from heat. Stir in cereal.
  4. Into each of 4 parfait glasses, spoon 1/4 cup cereal mixture, 2 tablespoons yogurt, 1/3 cup peaches, 1/4 cup cereal mixture, 2 tablespoons yogurt and remaining cereal mixture. Top with remaining peaches.
  5. Serve immediately.

Nutrition Facts

Calories233kcal
Protein6.16%
Fat47.14%
Carbs46.7%

Properties

Glycemic Index
58.21
Glycemic Load
13.23
Inflammation Score
-8
Nutrition Score
15.303043614263%

Flavonoids

Cyanidin
3.87mg
Delphinidin
0.99mg
Catechin
7.14mg
Epigallocatechin
2.07mg
Epicatechin
3.04mg
Epigallocatechin 3-gallate
0.69mg
Kaempferol
0.28mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:232.62kcal
11.63%
Fat:13.29g
20.45%
Saturated Fat:1.51g
9.44%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:23.7g
8.62%
Sugar:16.82g
18.69%
Cholesterol:0mg
0%
Sodium:130.3mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.81%
Manganese:1.22mg
61.24%
Folate:110.59µg
27.65%
Iron:4.97mg
27.62%
Fiber:5.93g
23.72%
Vitamin B1:0.32mg
21.02%
Vitamin B3:3.67mg
18.37%
Vitamin A:915.73IU
18.31%
Copper:0.34mg
16.82%
Vitamin B2:0.27mg
15.79%
Selenium:11.04µg
15.77%
Vitamin B6:0.32mg
15.76%
Magnesium:60.95mg
15.24%
Phosphorus:133.42mg
13.34%
Vitamin B12:0.75µg
12.56%
Zinc:1.66mg
11.04%
Vitamin E:1.33mg
8.85%
Potassium:289.99mg
8.29%
Vitamin C:5.29mg
6.41%
Vitamin B5:0.44mg
4.42%
Vitamin K:4.44µg
4.23%
Vitamin D:0.5µg
3.3%
Calcium:22.22mg
2.22%