Prep and Forget Turkey

Dairy Free
Health score
14%
Prep and Forget Turkey
195 min.
6
385kcal

Suggestions

Ingredients

  • cups vegetables mixed frozen (carrots, corn, peas)
  • lb ground chicken lean
  • tsp a.1. original sauce 
  • 0.3 cup lite house dressing italian kraft
  • medium onion finely chopped
  • oz stove top stuffing mix for turkey
  • 16 oz berry cranberry sauce whole canned

Equipment

  • slow cooker

Directions

  1. Combine turkey, onion, vegetables, dressing and steak sauce in small slow cooker.
  2. Top with cranberry sauce; sprinkle with dry stuffing mix. Cover with lid.
  3. Cook on HIGH 3 to 4 hours.

Nutrition Facts

Calories385kcal
Protein24.26%
Fat11.32%
Carbs64.42%

Properties

Glycemic Index
12
Glycemic Load
2.96
Inflammation Score
-9
Nutrition Score
18.479565247245%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
2.05mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:384.98kcal
19.25%
Fat:4.95g
7.62%
Saturated Fat:0.97g
6.06%
Carbohydrates:63.44g
21.15%
Net Carbohydrates:58.97g
21.44%
Sugar:28.41g
31.57%
Cholesterol:41.86mg
13.95%
Sodium:577.12mg
25.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.89g
47.77%
Vitamin A:3135.76IU
62.72%
Vitamin B3:9.84mg
49.21%
Selenium:31.15µg
44.5%
Vitamin B6:0.79mg
39.4%
Phosphorus:257.18mg
25.72%
Vitamin B1:0.31mg
20.77%
Manganese:0.39mg
19.65%
Folate:75.51µg
18.88%
Fiber:4.48g
17.91%
Vitamin B2:0.27mg
15.66%
Iron:2.61mg
14.51%
Potassium:477.53mg
13.64%
Magnesium:51.66mg
12.91%
Zinc:1.93mg
12.85%
Vitamin C:8.46mg
10.26%
Copper:0.2mg
9.82%
Vitamin B5:0.9mg
9%
Vitamin E:1.08mg
7.21%
Vitamin K:6.93µg
6.6%
Vitamin B12:0.39µg
6.52%
Calcium:52.69mg
5.27%
Vitamin D:0.3µg
2.02%