Pressed Herbs and Spices Turkey Breast, Pumpkin-Zucchini Muffin Stuffin' with Chipotle Gravy

Very Healthy
Health score
100%
Pressed Herbs and Spices Turkey Breast, Pumpkin-Zucchini Muffin Stuffin' with Chipotle Gravy
75 min.
8
953kcal

Suggestions

Ingredients

  •  to 3 mcintosh apples seeded chopped
  •  turkey breasts boneless halved
  • stick butter divided
  • ribs celery from the heart with greens
  • cups chicken stock see divided
  •  chipotles in adobo finely chopped
  • leaves cilantro leaves 
  • tablespoon coriander 
  • cup flat-leaf parsley loosely packed
  •  slightly rounded tablespoons flour all-purpose
  •  bay leaf fresh
  • tablespoons thyme leaves fresh
  • tablespoons grill seasoning 3 palm fulls (recommended: Montreal Seasoning by McCormick)
  • tablespoon ground cumin 
  • servings olive oil generous extra-virgin for drizzling
  • medium onions divided chopped
  • cup natural pistachios shelled
  • tablespoons poultry seasoning 
  •  pumpkin muffins crumbled
  • servings salt and pepper 
  • 0.5 cup sunflower seeds 
  • tablespoon paprika smoked sweet
  • medium zucchini chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • pot
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • broiler
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 450 degrees F.
  3. Preheat a 14-inch skillet or medium roasting pan over medium heat on your largest burner.
  4. Mix grill seasoning, cumin, paprika and coriander together.
  5. Place the thyme, cilantro or basil, parsley and pistachios in the food processor and process into a paste.
  6. Remove bowl from processor and remove blade from bowl. Have a rubber spatula on hand.
  7. Drizzle extra-virgin olive oil generously over the breasts to coat the skin. Loosen skin of the breasts with a small sharp knife. Divide the herb and nut paste between the flesh and skin on each breast. Use your hands to move the paste around under the skin to evenly distribute the mixture. Coat the extra-virgin olive oil coated skin with the spice mixture. Set the coated breasts into the large skillet or roasting pan. Wash hands. Set a second slightly smaller skillet or pan on top of the breasts and weight down with a couple of bricks covered in foil. Crisp the skin 8 to 10 minutes then transfer meat to oven and roast 35 to 40 minutes, until an instant-read meat thermometer registers 165 to 170 degrees F.
  8. While turkey roasts, heat a second large, deep skillet over medium to medium-high heat with 5 tablespoons butter, cut into pieces. To melted butter, add bay, celery, apple, 1/2 of the onion and zucchini. Season the vegetables liberally with salt and pepper. Cook 10 minutes or until softened.
  9. Add crumbled muffins and sunflower seeds to the pan and combine with the vegetables. Season the stuffing with poultry seasoning then adjust salt and pepper. Dampen the stuffing with 1 1/2 to 2 cups of stock. Pile the stuffing into a serving dish.
  10. Place in oven to just crisp up the top along with turkey or, if the pan does not fit, when the turkey comes out, switch on the broiler and crisp the top of stuffing - it should only take a couple of minutes, tops.
  11. In a sauce pot, melt remaining 3 tablespoons butter over medium heat and add the finely chopped remaining 1/2 of the onion. Sweat the onion out 5 to 6 minutes to make it nice and sweet.
  12. Add the flour to the skillet and whisk 1 minute.
  13. Add in the chipotles and their sauce then whisk in 4 to 4 1/2 cups chicken stock. Thicken the gravy 2 to 3 minutes then season with salt, to taste.
  14. Let turkey rest to distribute juices then thinly slice and serve with mounds of stuffing and gravy.

Nutrition Facts

Calories953kcal
Protein24.82%
Fat38.63%
Carbs36.55%

Properties

Glycemic Index
67.5
Glycemic Load
47.59
Inflammation Score
-10
Nutrition Score
71.751303911209%

Flavonoids

Cyanidin
1.84mg
Peonidin
0.01mg
Catechin
1.14mg
Epigallocatechin
0.43mg
Epicatechin
3.55mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
17.12mg
Luteolin
18.68mg
Isorhamnetin
1.38mg
Kaempferol
0.42mg
Myricetin
1.12mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:952.99kcal
47.65%
Fat:43.99g
67.67%
Saturated Fat:12.29g
76.8%
Carbohydrates:93.67g
31.22%
Net Carbohydrates:82.19g
29.89%
Sugar:39.91g
44.35%
Cholesterol:141.07mg
47.02%
Sodium:989.73mg
43.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.58g
127.17%
Vitamin A:88818.81IU
1776.38%
Vitamin K:176.24µg
167.85%
Vitamin B3:29.87mg
149.37%
Vitamin C:118.56mg
143.7%
Vitamin B6:2.81mg
140.3%
Potassium:4688.97mg
133.97%
Vitamin E:17.19mg
114.63%
Phosphorus:1140.26mg
114.03%
Manganese:2.05mg
102.44%
Vitamin B2:1.72mg
101.15%
Copper:1.96mg
97.82%
Selenium:57.62µg
82.31%
Iron:13.73mg
76.28%
Magnesium:256.57mg
64.14%
Vitamin B1:0.96mg
63.85%
Folate:253.88µg
63.47%
Vitamin B5:4.99mg
49.94%
Zinc:7.3mg
48.68%
Fiber:11.48g
45.92%
Calcium:356.9mg
35.69%
Vitamin B12:1.25µg
20.88%
Vitamin D:0.19µg
1.3%