Pressed picnic sandwich

Popular
Health score
3%
Pressed picnic sandwich
28 min.
8
251kcal

Suggestions


Looking for the perfect addition to your picnic spread? Look no further than this delectable Pressed Picnic Sandwich! This popular recipe is a delightful blend of flavors and textures, making it an irresistible starter, snack, or appetizer for any outdoor gathering. With just 28 minutes of preparation time and enough to serve eight, it’s the ideal choice for those sunny afternoons in the park or casual get-togethers.

Imagine biting into a crusty ciabatta loaf filled with layers of fresh baby spinach, marinated artichokes, roasted red peppers, and savory prosciutto, all harmoniously balanced with creamy mozzarella and a touch of red onion for that zing. It’s not just a sandwich; it’s a culinary adventure that will tantalize your taste buds and impress your friends!

The magic of this recipe lies not only in the fresh ingredients but also in the method of pressing the sandwich, which allows the flavors to meld beautifully as it chills in the fridge. Wrapped in baking parchment and weighted down, the sandwich transforms overnight into a compact and flavorful masterpiece that’s easy to transport and serve. With each satisfying bite, you’ll relish the delightful combination of the tangy dressing, the crunch of the vegetables, and the richness of the cheeses.

So pack your picnic basket and get ready to indulge in this amazing Pressed Picnic Sandwich. It's a simple yet sophisticated treat that brings joy and flavor to any picnic occasion!

Ingredients

  • servings ciabatta bread sliced in half lengthways
  • tbsp olive oil 
  • tbsp balsamic vinegar 
  •  garlic clove finely chopped
  • tsp dijon mustard 
  • handfuls baby spinach 
  •  marinated artichoke quartered
  • 250 roasted peppers red
  • slices pancetta 
  • handful basil 
  • 125 mozzarella cheese cut into slices
  • 0.5  onion red very finely sliced

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Ask an adult to slice the ciabatta loaf in half lengthways and heat the oven to 200C/180C fan/gas
  2. Put the ciabatta loaf halves, crust-side down, on a large baking tray and drizzle with a little olive oil. Pop them in the oven for a few mins until just golden and lightly toasted.
  3. Put the olive oil, balsamic vinegar, garlic and mustard in a bowl, then whisk them together with a fork.
  4. Remove the toasted ciabatta halves from the tray and drizzle the bottom slice with about half of the dressing.
  5. Arrange the rest of the ingredients in layers. Start with a large handful of baby spinach, then a few artichoke hearts.
  6. Next add the slices of pepper, the prosciutto, basil, mozzarella and, finally, the red onion.
  7. Drizzle over the rest of the dressing and pop the other slice of ciabatta on top.
  8. Press down on the sandwich to squash all the layers together.
  9. Wrap the sandwich in baking parchment and tie it together with a couple of pieces of string.
  10. Place a heavy baking tray on top of your sandwich and top it with weights or loaf tins filled with baking beans. Pop it all in the fridge overnight or until you are ready to eat it.
  11. Cut and serve in slices for the perfect picnic snack.

Nutrition Facts

Calories251kcal
Protein12.62%
Fat57.9%
Carbs29.48%

Properties

Glycemic Index
33.5
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
8.5969564966534%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.53mg
Myricetin
0.04mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:251.48kcal
12.57%
Fat:16.14g
24.83%
Saturated Fat:4.41g
27.56%
Carbohydrates:18.49g
6.16%
Net Carbohydrates:16.62g
6.04%
Sugar:1.23g
1.37%
Cholesterol:17.62mg
5.87%
Sodium:893.12mg
38.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.83%
Vitamin K:40.83µg
38.89%
Vitamin C:26.46mg
32.07%
Vitamin A:1418.2IU
28.36%
Calcium:112.51mg
11.25%
Phosphorus:81.09mg
8.11%
Manganese:0.15mg
7.62%
Fiber:1.87g
7.49%
Selenium:4.79µg
6.84%
Vitamin B12:0.4µg
6.6%
Vitamin E:0.98mg
6.52%
Vitamin B6:0.12mg
5.78%
Folate:22.19µg
5.55%
Iron:0.95mg
5.3%
Vitamin B2:0.08mg
4.56%
Zinc:0.67mg
4.5%
Potassium:132.2mg
3.78%
Magnesium:15.02mg
3.76%
Copper:0.06mg
3.12%
Vitamin B1:0.05mg
3.09%
Vitamin B3:0.58mg
2.92%