Pressure Cooker Osso Buco Milanese

Dairy Free
Health score
28%
Pressure Cooker Osso Buco Milanese
105 min.
4
235kcal

Suggestions


Indulge in the rich and savory flavors of Pressure Cooker Osso Buco Milanese, a classic Italian dish that brings warmth and comfort to your dining table. This delightful recipe is not only dairy-free but also incredibly easy to prepare, thanks to the efficiency of a pressure cooker. In just 105 minutes, you can create a meal that serves four, making it perfect for family gatherings or intimate dinners with friends.

Osso Buco, which translates to "bone with a hole," features tender veal shanks braised to perfection, allowing the marrow to melt into the sauce, enriching every bite. The combination of fresh vegetables, aromatic herbs, and a splash of dry white wine creates a robust sauce that beautifully complements the meat. The addition of gremolata, a zesty mixture of parsley, garlic, and lemon zest, adds a refreshing brightness that elevates the dish to new heights.

With its enticing aroma and mouthwatering presentation, this Osso Buco Milanese is sure to impress your guests and leave them asking for seconds. Whether served as an antipasto, starter, or main course, this dish embodies the essence of Italian cuisine—simple, flavorful, and made with love. So gather your ingredients, fire up your pressure cooker, and get ready to savor a culinary experience that will transport you straight to the heart of Milan!

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • 14 ounce canned tomatoes crushed canned
  • medium carrots peeled cut into small dice
  • medium celery stalks 
  • 0.5 cup wine dry white
  • 0.5 cup flour all-purpose
  • medium garlic clove finely chopped
  • servings kosher salt 
  • medium lemon zest finely grated
  • cup beef broth low-sodium
  • tablespoons olive oil 
  • 0.3 cup flat parsley italian finely chopped
  • tablespoon tomato paste 
  • medium onion yellow

Equipment

  • bowl
  • paper towels
  • whisk
  • baking pan
  • wooden spoon
  • stove
  • pressure cooker

Directions

  1. Place the flour in a large baking dish, season generously with salt and pepper, and whisk to combine.Pat the veal shanks dry with paper towels and season on all sides with the measured salt and pepper.
  2. Place the shanks in the flour mixture and turn to coat all sides. Discard any remaining flour.
  3. Heat the oil in a 6-quart stovetop pressure cooker over medium heat until shimmering.
  4. Add 2 of the shanks and cook, turning occasionally, until browned on all sides including the edges, about 7 minutes.
  5. Remove to a large plate and repeat with the remaining 2 shanks.Increase the stovetop heat to medium high, add the garlic, carrot, celery, onion, and tomato paste, season with salt and pepper, and stir with a wooden spoon to combine. Cook, stirring occasionally, until the tomato paste is no longer raw-tasting, about 1 to 2 minutes.
  6. Add the wine and cook, scraping up the browned bits from the bottom of the pressure cooker, until the liquid thickens and reduces by about three-quarters, about 5 minutes.
  7. Add the tomatoes, broth, and bay leaves and stir to combine.Return the shanks and any accumulated juices on the plate to the pressure cooker, turn to coat the shanks in the liquid, and arrange them in an even layer (it’s OK if the shanks overlap a little). Lock the lid in place and bring the cooker to high pressure over high heat. Reduce the stovetop heat to medium and cook the shanks for 30 minutes, adjusting the heat as necessary to maintain a visible, steady stream of escaping steam.
  8. Place the parsley, garlic, and lemon zest in a medium bowl and season generously with salt and pepper. Rub the mixture between your fingers to combine the ingredients, releasing the oils from the lemon zest to coat the parsley and garlic, about 1 minute; set aside.To finish:Carefully quick-release any pressure left in the pressure cooker, then remove the lid (keep your face away from the escaping steam).
  9. Transfer the shanks to a large, shallow serving dish and pour the sauce over them.
  10. Sprinkle with all of the gremolata and serve immediately.

Nutrition Facts

Calories235kcal
Protein9.19%
Fat44.57%
Carbs46.24%

Properties

Glycemic Index
93.21
Glycemic Load
12.29
Inflammation Score
-9
Nutrition Score
16.017391204834%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.12mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.6mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:235.17kcal
11.76%
Fat:11.06g
17.02%
Saturated Fat:1.54g
9.64%
Carbohydrates:25.83g
8.61%
Net Carbohydrates:22.09g
8.03%
Sugar:7.2g
8%
Cholesterol:0mg
0%
Sodium:483.28mg
21.01%
Alcohol:3.09g
100%
Alcohol %:1.45%
100%
Protein:5.13g
10.26%
Vitamin K:76.31µg
72.67%
Vitamin A:3147.46IU
62.95%
Vitamin C:20.38mg
24.71%
Manganese:0.44mg
22.1%
Vitamin E:3.08mg
20.51%
Potassium:611.78mg
17.48%
Vitamin B1:0.23mg
15.41%
Fiber:3.73g
14.94%
Iron:2.68mg
14.9%
Folate:56.8µg
14.2%
Vitamin B6:0.26mg
12.99%
Vitamin B3:2.54mg
12.72%
Copper:0.25mg
12.55%
Vitamin B2:0.16mg
9.6%
Selenium:6.53µg
9.32%
Magnesium:35.36mg
8.84%
Phosphorus:75.76mg
7.58%
Calcium:62.96mg
6.3%
Vitamin B5:0.47mg
4.71%
Zinc:0.59mg
3.92%
Source:Chow