Pressure Cooker Pigs in a Blanket

Dairy Free
Health score
16%
Pressure Cooker Pigs in a Blanket
70 min.
4
357kcal

Suggestions

Ingredients

  • slices bacon 
  •  bay leaf 
  • 10.8 ounce condensed tomato soup canned
  • tablespoons corn oil 
  • 0.3 cup flour all-purpose or as needed
  • servings salt and ground pepper black to taste
  •  onion thinly sliced
  • pound round steak boneless (1/)
  • 0.5 cup water 

Equipment

  • oven
  • toothpicks
  • meat tenderizer
  • pressure cooker

Directions

  1. Cut steak into four strips and pound them flat with a meat mallet.
  2. Sprinkle each piece with salt and pepper.
  3. Cut bacon slices in half and place one piece on each strip of beef.
  4. Place a slice of onion on top of bacon.
  5. Roll up strips and secure with toothpicks; coat meat rolls with flour.
  6. Heat oil in a pressure cooker over medium-high heat. Brown meat rolls on all sides.
  7. Pour in tomato soup; use water to dissolve any soup remaining in can before pouring it into the pressure cooker.
  8. Add bay leaf.
  9. Seal lid and bring pressure cooker up to full pressure. Reduce heat to low, maintaining full pressure, and cook for 30 minutes.
  10. Remove from heat and let pressure drop naturally.

Nutrition Facts

Calories357kcal
Protein33.18%
Fat43.82%
Carbs23%

Properties

Glycemic Index
42.63
Glycemic Load
8.82
Inflammation Score
-5
Nutrition Score
18.488695818445%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:356.56kcal
17.83%
Fat:17.23g
26.51%
Saturated Fat:3.99g
24.96%
Carbohydrates:20.35g
6.78%
Net Carbohydrates:18.8g
6.84%
Sugar:7.46g
8.29%
Cholesterol:78.7mg
26.23%
Sodium:427.45mg
18.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.35g
58.7%
Selenium:39.72µg
56.74%
Vitamin B3:9.42mg
47.08%
Vitamin B6:0.89mg
44.36%
Vitamin B12:2.2µg
36.64%
Zinc:5.24mg
34.92%
Phosphorus:307.8mg
30.78%
Potassium:899.1mg
25.69%
Iron:3.34mg
18.55%
Vitamin B1:0.24mg
16.28%
Vitamin B2:0.25mg
14.79%
Vitamin C:11.88mg
14.39%
Magnesium:45.3mg
11.33%
Vitamin E:1.7mg
11.31%
Manganese:0.23mg
11.29%
Copper:0.19mg
9.27%
Vitamin B5:0.9mg
8.96%
Folate:34.33µg
8.58%
Vitamin K:7.05µg
6.71%
Fiber:1.55g
6.19%
Vitamin A:305.38IU
6.11%
Calcium:42.17mg
4.22%
Vitamin D:0.16µg
1.05%
Source:Allrecipes