Pretzel-Crusted Pickle Chips with Mustard Sauce

Vegetarian
Dairy Free
Health score
4%
Pretzel-Crusted Pickle Chips with Mustard Sauce
20 min.
6
268kcal

Suggestions

Ingredients

  • large dill pickles sliced
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.8 teaspoon garlic powder 
  • servings kosher salt 
  • tablespoons mayonnaise 
  • 1.3 inch thick onion diced red finely
  • 0.5 teaspoon paprika 
  • cups pretzels salted mini
  • tablespoons spicy brown mustard 
  • servings vegetable oil for frying
  • 5.5 tablespoons mustard yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • ziploc bags
  • rolling pin

Directions

  1. Mix the onion, both mustards, the mayonnaise, paprika, garlic powder and salt to taste in a bowl. Set the sauce aside.
  2. Heat 1/2 inch vegetable oil in a large skillet over medium heat. Gently pat the pickle slices dry with a paper towel.
  3. Put the pretzels in a large resealable plastic bag and crush into coarse crumbs using a rolling pin or heavy pan; transfer to a plate.
  4. Whisk the eggs in a shallow bowl and put the flour in another bowl. Dredge the pickle slices in the flour, shaking off any excess; dip in the beaten eggs, then dip in the pretzel crumbs, turning to coat. Working in batches, fry the pickles until golden and crisp, about 1 minute per side.
  5. Drain on paper towels and sprinkle with celery salt, if desired.
  6. Serve warm with the mustard sauce.
  7. Photograph by Yunhee Kim

Nutrition Facts

Calories268kcal
Protein11.12%
Fat39.17%
Carbs49.71%

Properties

Glycemic Index
53.17
Glycemic Load
22.91
Inflammation Score
-6
Nutrition Score
12.070434715437%

Flavonoids

Isorhamnetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:267.59kcal
13.38%
Fat:11.83g
18.2%
Saturated Fat:2.05g
12.83%
Carbohydrates:33.77g
11.26%
Net Carbohydrates:30.22g
10.99%
Sugar:2.8g
3.11%
Cholesterol:64.94mg
21.65%
Sodium:1917.69mg
83.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.55g
15.1%
Vitamin K:40.52µg
38.59%
Selenium:17.31µg
24.73%
Manganese:0.48mg
24.23%
Folate:88.16µg
22.04%
Vitamin B1:0.31mg
20.55%
Vitamin B2:0.31mg
18.3%
Iron:2.72mg
15.11%
Fiber:3.55g
14.21%
Phosphorus:126.63mg
12.66%
Vitamin B3:2.32mg
11.6%
Calcium:105.86mg
10.59%
Vitamin A:438.79IU
8.78%
Potassium:287.17mg
8.2%
Magnesium:32.39mg
8.1%
Vitamin E:1.05mg
7.02%
Vitamin B6:0.12mg
6.21%
Copper:0.12mg
6.21%
Zinc:0.88mg
5.87%
Vitamin B5:0.54mg
5.42%
Vitamin C:3.53mg
4.27%
Vitamin B12:0.16µg
2.61%
Vitamin D:0.35µg
2.32%