Pride Of Iowa Cookies

Dairy Free
Pride Of Iowa Cookies
45 min.
36
187kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup brown sugar packed
  • cup coconut or flaked
  •  eggs 
  • cups flour all-purpose
  • cups rolled oats 
  • 0.5 teaspoon salt 
  • cup shortening 
  • teaspoon vanilla extract 
  • cup walnuts chopped
  • cup sugar white

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  2. Cream together shortening and sugars.
  3. Mix in flour, salt, soda, baking powder, and oatmeal. Stir in coconut, eggs, vanilla, and nuts. Drop by teaspoonfuls onto cookie sheets.
  4. Bake for 15 minutes. Cool on wire racks.

Nutrition Facts

Calories187kcal
Protein5.4%
Fat47.56%
Carbs47.04%

Properties

Glycemic Index
8.25
Glycemic Load
9.34
Inflammation Score
-1
Nutrition Score
4.1669565011626%

Flavonoids

Cyanidin
0.09mg

Nutrients percent of daily need

Calories:186.55kcal
9.33%
Fat:10.1g
15.53%
Saturated Fat:3.14g
19.6%
Carbohydrates:22.47g
7.49%
Net Carbohydrates:21g
7.63%
Sugar:11.84g
13.15%
Cholesterol:9.09mg
3.03%
Sodium:81.43mg
3.54%
Alcohol:0.04g
100%
Alcohol %:0.12%
100%
Protein:2.58g
5.16%
Manganese:0.47mg
23.68%
Selenium:5.76µg
8.23%
Vitamin B1:0.1mg
6.68%
Fiber:1.47g
5.89%
Phosphorus:58.84mg
5.88%
Copper:0.11mg
5.6%
Iron:0.89mg
4.93%
Folate:19.48µg
4.87%
Magnesium:19mg
4.75%
Vitamin B2:0.06mg
3.79%
Zinc:0.48mg
3.18%
Vitamin K:3.29µg
3.13%
Vitamin E:0.44mg
2.94%
Vitamin B3:0.55mg
2.73%
Vitamin B5:0.23mg
2.28%
Calcium:21.47mg
2.15%
Vitamin B6:0.04mg
2.05%
Potassium:70.85mg
2.02%
Source:Allrecipes