Primavera Pasta Toss

Health score
17%
Primavera Pasta Toss
35 min.
4
298kcal

Suggestions

Ingredients

  • 0.5 lb asparagus spears fresh trimmed cut into 1-inch lengths
  •  carrots cut into matchlike sticks
  • cup cherry tomatoes halved
  • cup chicken broth fat-free reduced-sodium
  • 0.5 lb fettuccine barilla uncooked
  • cup cut-up green beans fresh (1-inch pieces)
  • Tbsp 3 tbsp. kraft zesty italian dressing italian kraft
  • 0.5 cup onions chopped
  • Tbsp parmesan cheese grated kraft

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding beans and carrots to the boiling water for the last 3 min., and adding asparagus for the last 2 min.
  2. Meanwhile, heat dressing in large skillet on medium-high heat.
  3. Add onions; cook 3 to 4 min. or until crisp-tender, stirring occasionally. Stir in broth; simmer on medium-low heat 5 to 6 min. or until slightly thickened.
  4. Add tomatoes; cook 2 to 3 min. or until heated through.
  5. Drain pasta mixture.
  6. Add to skillet; toss to coat. Top with cheese.

Nutrition Facts

Calories298kcal
Protein15.27%
Fat17.4%
Carbs67.33%

Properties

Glycemic Index
48.96
Glycemic Load
18.72
Inflammation Score
-10
Nutrition Score
20.077391386032%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
4.23mg
Kaempferol
1.08mg
Myricetin
0.05mg
Quercetin
13.03mg

Nutrients percent of daily need

Calories:297.8kcal
14.89%
Fat:5.87g
9.03%
Saturated Fat:1.44g
8.98%
Carbohydrates:51.07g
17.02%
Net Carbohydrates:46.24g
16.81%
Sugar:6.8g
7.56%
Cholesterol:49.8mg
16.6%
Sodium:415.45mg
18.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.17%
Selenium:48.79µg
69.7%
Vitamin A:3409.36IU
68.19%
Vitamin K:45.05µg
42.9%
Manganese:0.73mg
36.61%
Phosphorus:221.89mg
22.19%
Vitamin C:17.45mg
21.15%
Fiber:4.83g
19.33%
Copper:0.35mg
17.55%
Iron:3.03mg
16.86%
Folate:67.26µg
16.81%
Vitamin B1:0.24mg
15.97%
Vitamin B6:0.3mg
15.22%
Potassium:500.99mg
14.31%
Magnesium:56.87mg
14.22%
Vitamin B3:2.65mg
13.26%
Vitamin B2:0.2mg
11.92%
Zinc:1.71mg
11.41%
Vitamin E:1.53mg
10.2%
Vitamin B5:0.92mg
9.25%
Calcium:83.16mg
8.32%
Vitamin B12:0.31µg
5.19%
Vitamin D:0.18µg
1.22%