Priscilla's Vegetable Chowder

Health score
6%
Priscilla's Vegetable Chowder
55 min.
12
290kcal

Suggestions


Welcome to a delightful culinary experience with Priscilla's Vegetable Chowder! This hearty soup is not just a meal; it's a warm embrace in a bowl, perfect for any occasion. With a rich blend of fresh vegetables, creamy textures, and savory flavors, this chowder is sure to become a family favorite.

Imagine the vibrant colors of broccoli florets, diced potatoes, and grated carrots mingling together, creating a feast for the eyes as well as the palate. The addition of fully cooked ham adds a touch of heartiness, making this chowder a satisfying option for lunch or dinner. Each spoonful is a comforting reminder of home-cooked goodness, ideal for chilly evenings or cozy gatherings with friends.

Not only is this chowder delicious, but it’s also packed with nutrients, making it a wholesome choice for those looking to enjoy a balanced meal. With just 290 calories per serving, you can indulge without the guilt. Plus, it’s easy to prepare, taking only 55 minutes from start to finish, which means you can spend less time in the kitchen and more time enjoying the company of loved ones.

So, gather your ingredients and get ready to whip up a pot of Priscilla's Vegetable Chowder. Your taste buds will thank you, and your guests will be asking for seconds!

Ingredients

  • 2.5 cups broccoli florets 
  • 0.8 cup butter cubed
  • cup carrots grated
  • rib celery stalks diced
  • teaspoons chicken soup base 
  • cup finely-chopped ham cubed fully cooked
  • 0.8 cup flour all-purpose
  • cups milk 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • cups potatoes diced peeled
  • teaspoon salt 
  • ounces cheddar cheese shredded
  • cups water 

Equipment

  • sauce pan
  • whisk
  • dutch oven

Directions

  1. In a Dutch oven, combine the potatoes, broccoli, onion, carrots, celery, bouillon and water; simmer for 20 minutes or until vegetables are tender.
  2. In a large saucepan, melt butter; stir in flour. Cook and stir over medium heat for 2 minutes.
  3. Whisk in the milk, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Add to vegetable mixture with the ham; simmer 10 minutes until heated through. Stir in cheese just until melted.

Nutrition Facts

Calories290kcal
Protein12.93%
Fat56.07%
Carbs31%

Properties

Glycemic Index
36.97
Glycemic Load
13.4
Inflammation Score
-9
Nutrition Score
14.12260864092%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.67mg
Kaempferol
2.02mg
Myricetin
0.02mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:290.03kcal
14.5%
Fat:18.37g
28.26%
Saturated Fat:10.86g
67.87%
Carbohydrates:22.85g
7.62%
Net Carbohydrates:20.45g
7.44%
Sugar:5.89g
6.55%
Cholesterol:56.67mg
18.89%
Sodium:666.21mg
28.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.06%
Vitamin A:2483.38IU
49.67%
Vitamin C:31.08mg
37.67%
Vitamin K:23.4µg
22.29%
Phosphorus:216.02mg
21.6%
Calcium:197.18mg
19.72%
Vitamin B2:0.27mg
15.97%
Vitamin B1:0.23mg
15.31%
Vitamin B6:0.3mg
15.19%
Potassium:505.12mg
14.43%
Selenium:9.77µg
13.96%
Vitamin B12:0.7µg
11.64%
Manganese:0.22mg
11.07%
Folate:42.17µg
10.54%
Fiber:2.4g
9.59%
Magnesium:36.02mg
9.01%
Vitamin B3:1.7mg
8.52%
Zinc:1.24mg
8.29%
Vitamin B5:0.79mg
7.89%
Vitamin D:0.95µg
6.34%
Iron:1.08mg
6.01%
Copper:0.11mg
5.61%
Vitamin E:0.68mg
4.5%