Pronto Saucy Beef Pasta Skillet

Dairy Free
Health score
8%
Pronto Saucy Beef Pasta Skillet
23 min.
23
98kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing divided kraft
  • lb beef sirloin steak boneless cut into thin strips
  • oz mushrooms drained sliced canned
  • 14 oz canned tomatoes undrained canned
  • 0.5 cup cheez whiz cheese dip 
  • medium bell pepper green chopped
  • medium onion sliced
  • cups bite-size pasta uncooked

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package.
  2. Meanwhile, cook and stir steak in 2 Tbsp. of the dressing in large skillet on medium-high heat 2 min. or until steak is browned on all sides. Stir in tomatoes with their liquid, the onions, peppers, mushrooms and remaining 2 Tbsp. dressing. Bring to boil. Reduce heat to medium; simmer 10 min. or until onions and peppers are crisp-tender.
  3. Remove from heat.
  4. Top with CHEEZ WHIZ; cover.
  5. Let stand 2 to 3 min. or until CHEEZ WHIZ is melted.
  6. Serve over hot drained pasta.

Nutrition Facts

Calories98kcal
Protein28.31%
Fat27.26%
Carbs44.43%

Properties

Glycemic Index
5.09
Glycemic Load
3.6
Inflammation Score
-2
Nutrition Score
5.1813044288884%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:98.3kcal
4.91%
Fat:2.97g
4.56%
Saturated Fat:1.06g
6.63%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:9.8g
3.56%
Sugar:2.03g
2.25%
Cholesterol:15.49mg
5.16%
Sodium:184.04mg
8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.87%
Selenium:13.2µg
18.86%
Phosphorus:117.24mg
11.72%
Vitamin B6:0.19mg
9.39%
Vitamin B3:1.85mg
9.26%
Zinc:1.15mg
7.69%
Manganese:0.15mg
7.52%
Vitamin C:6.12mg
7.42%
Potassium:185.34mg
5.3%
Copper:0.11mg
5.27%
Iron:0.79mg
4.4%
Fiber:1.08g
4.33%
Magnesium:15.99mg
4%
Vitamin B1:0.05mg
3.38%
Calcium:33.82mg
3.38%
Vitamin B2:0.06mg
3.3%
Vitamin B5:0.31mg
3.13%
Vitamin B12:0.19µg
3.09%
Folate:9.29µg
2.32%
Vitamin E:0.3mg
2.02%
Vitamin A:89.72IU
1.79%
Vitamin K:1.54µg
1.47%