Proper English Cottage Pie

Health score
22%
Proper English Cottage Pie
45 min.
6
421kcal

Suggestions

Ingredients

  • 1.5 cups beef broth 
  • 0.3 cup butter softened
  •  carrots diced
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground cinnamon 
  • tablespoon penzey's southwest seasoning italian
  • pound ground beef lean
  • cup milk 
  •  onion diced
  •  potatoes diced peeled
  • servings salt and pepper to taste
  • 0.3 pound cheddar cheese shredded
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place a large skillet over medium heat. Crumble in ground beef and saute 1 minute.
  3. Add onion and carrot, then continue to saute until meat is no longer pink and onion begins to brown, about 5 minutes.
  4. Mix in flour, cinnamon, mixed herbs, and parsley.
  5. In a small bowl, combine beef broth and tomato paste.
  6. Mix together, then add to beef mixture.
  7. Add salt and pepper to taste. Lower heat and simmer mixture for 15 minutes, stirring occasionally, until almost all of liquid has been absorbed. Spoon mixture into a 9 inch pie plate.
  8. Place diced potatoes in a medium saucepan. Cover with water and place over high heat. Allow to come to a boil. Boil for 15 minutes, or until potatoes are tender.
  9. Drain.
  10. Mash potatoes until smooth, then add butter or margarine, followed by milk. Whip until fluffy.
  11. Add salt and pepper to taste.
  12. Spread potatoes over beef filling.
  13. Sprinkle with grated Cheddar cheese.
  14. Bake in preheated oven for 25 minutes, until top is browned and cheese is bubbly.

Nutrition Facts

Calories421kcal
Protein25.1%
Fat41.75%
Carbs33.15%

Properties

Glycemic Index
72.43
Glycemic Load
21.94
Inflammation Score
-10
Nutrition Score
26.704347817794%

Flavonoids

Apigenin
2.87mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
1.35mg
Myricetin
0.22mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:420.66kcal
21.03%
Fat:19.61g
30.18%
Saturated Fat:11.09g
69.31%
Carbohydrates:35.04g
11.68%
Net Carbohydrates:30.08g
10.94%
Sugar:5.74g
6.37%
Cholesterol:90.99mg
30.33%
Sodium:719.15mg
31.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.54g
53.07%
Vitamin A:5757.81IU
115.16%
Vitamin B6:0.84mg
42.02%
Vitamin C:33.51mg
40.62%
Phosphorus:391.35mg
39.13%
Vitamin B12:2.17µg
36.19%
Zinc:5.31mg
35.38%
Vitamin K:35.67µg
33.97%
Vitamin B3:6.78mg
33.92%
Potassium:1142.34mg
32.64%
Selenium:21.37µg
30.53%
Calcium:245.91mg
24.59%
Vitamin B2:0.37mg
21.6%
Iron:3.77mg
20.95%
Manganese:0.4mg
20%
Fiber:4.95g
19.81%
Magnesium:70.85mg
17.71%
Vitamin B1:0.23mg
15.13%
Copper:0.26mg
13.02%
Vitamin B5:1.29mg
12.92%
Folate:50.14µg
12.53%
Vitamin E:1.09mg
7.3%
Vitamin D:0.64µg
4.24%
Source:Allrecipes