Prosciutto and Asparagus Pasta

Health score
16%
Prosciutto and Asparagus Pasta
25 min.
4
683kcal

Suggestions

Ingredients

  • ounces angel hair pasta 
  • pound asparagus trimmed cut into 1-in. pieces
  • 0.5 teaspoon pepper 
  •  garlic clove minced
  • 1.3 cups cup heavy whipping cream 
  • cups mushrooms sliced
  • tablespoon olive oil 
  • 0.5 large onion sliced
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • ounces pancetta thinly sliced cut into strips

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta according to package directions.
  2. Drain and return to pot.
  3. Meanwhile, heat oil in a large frying pan over medium-high heat. Cook onion, garlic, and mushrooms until fragrant, about 2 minutes.
  4. Add prosciutto and asparagus and cook until asparagus is bright green, about 2 minutes.
  5. Add cream, 1/4 cup cheese, the pepper, and chile flakes. Reduce heat to simmer and cook until sauce has thickened, about 4 minutes.
  6. Pour sauce with vegetables over pasta and toss to coat.
  7. Serve with more parmesan.

Nutrition Facts

Calories683kcal
Protein11.1%
Fat57.76%
Carbs31.14%

Properties

Glycemic Index
48.75
Glycemic Load
18.57
Inflammation Score
-9
Nutrition Score
24.685217463452%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
7.4mg
Kaempferol
1.7mg
Myricetin
0.03mg
Quercetin
19.69mg

Nutrients percent of daily need

Calories:683.01kcal
34.15%
Fat:44.58g
68.58%
Saturated Fat:22.57g
141.08%
Carbohydrates:54.08g
18.03%
Net Carbohydrates:48.91g
17.78%
Sugar:7.6g
8.45%
Cholesterol:108.19mg
36.06%
Sodium:330.42mg
14.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.27g
38.55%
Selenium:53.39µg
76.28%
Vitamin K:52.6µg
50.09%
Vitamin A:2091.16IU
41.82%
Manganese:0.82mg
40.81%
Vitamin B2:0.58mg
34.16%
Phosphorus:339.87mg
33.99%
Copper:0.57mg
28.55%
Vitamin B3:5.06mg
25.31%
Vitamin B1:0.36mg
23.96%
Folate:84.4µg
21.1%
Iron:3.77mg
20.97%
Fiber:5.18g
20.7%
Potassium:688.05mg
19.66%
Vitamin B6:0.39mg
19.36%
Vitamin E:2.79mg
18.62%
Vitamin B5:1.68mg
16.79%
Zinc:2.51mg
16.72%
Magnesium:64.09mg
16.02%
Calcium:155.31mg
15.53%
Vitamin C:9.66mg
11.71%
Vitamin D:1.43µg
9.54%
Vitamin B12:0.36µg
6.07%