Prosciutto and Fontina-Stuffed Chicken Breasts

Health score
26%
Prosciutto and Fontina-Stuffed Chicken Breasts
45 min.
4
515kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • tablespoon dijon mustard 
  • large egg whites 
  • 0.5 cup flour all-purpose
  • ounce fontina shredded
  • 1.5 teaspoons rosemary fresh minced
  •  garlic cloves minced
  • ounce pancetta chopped
  • 42  saltines ( 1 sleeve)
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add prosciutto to pan; saut 2 minutes or until browned.
  3. Add rosemary and garlic to pan; saut 1 minute. Spoon prosciutto mixture into a bowl; cool to room temperature. Stir in fontina cheese; set aside.
  4. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 tablespoons prosciutto mixture into each pocket; press lightly to flatten.
  5. Sprinkle chicken evenly with pepper.
  6. Place crackers in a food processor; process 2 minutes or until finely ground.
  7. Place cracker crumbs in a shallow dish.
  8. Place flour in another shallow dish.
  9. Combine egg whites and mustard in another shallow dish, stirring mixture with a whisk.
  10. Working with one chicken breast half at a time, dredge chicken in flour, shaking off excess. Dip chicken into egg white mixture, allowing excess to drip off. Coat chicken completely with cracker crumbs. Set aside. Repeat procedure with remaining chicken, flour, egg white mixture, and cracker crumbs.
  11. Heat pan over medium-high heat.
  12. Add oil to pan, swirling to coat.
  13. Add chicken to pan; reduce heat to medium, and cook 10 minutes on each side or until browned and done.

Nutrition Facts

Calories515kcal
Protein36.21%
Fat34.87%
Carbs28.92%

Properties

Glycemic Index
49
Glycemic Load
8.82
Inflammation Score
-5
Nutrition Score
24.880869694378%

Flavonoids

Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:514.93kcal
25.75%
Fat:19.47g
29.95%
Saturated Fat:4.34g
27.13%
Carbohydrates:36.34g
12.11%
Net Carbohydrates:34.8g
12.66%
Sugar:0.74g
0.83%
Cholesterol:121.76mg
40.59%
Sodium:666.59mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.48g
90.96%
Vitamin B3:21.04mg
105.19%
Selenium:70.22µg
100.31%
Vitamin B6:1.36mg
67.76%
Phosphorus:449.98mg
45%
Vitamin B1:0.48mg
32.31%
Vitamin B2:0.5mg
29.28%
Vitamin B5:2.77mg
27.65%
Manganese:0.46mg
22.83%
Potassium:752.97mg
21.51%
Folate:79.06µg
19.77%
Iron:3.27mg
18.15%
Magnesium:60.99mg
15.25%
Vitamin E:1.99mg
13.23%
Vitamin K:13.85µg
13.19%
Zinc:1.69mg
11.29%
Vitamin B12:0.54µg
8.96%
Copper:0.13mg
6.49%
Calcium:63.07mg
6.31%
Fiber:1.53g
6.13%
Vitamin C:2.53mg
3.07%
Vitamin A:123.25IU
2.47%
Vitamin D:0.24µg
1.61%
Source:My Recipes