Prosciutto and Goat Cheese Bruschetta with Black Lentils

Health score
54%
Prosciutto and Goat Cheese Bruschetta with Black Lentils
35 min.
4
1118kcal

Suggestions

Ingredients

  • pound baby spinach 
  • tablespoons balsamic vinegar 
  • cups lentils with other varieties if you can't find black lentils canned black
  • 0.5 loaf country bread halved cut into 1-inch slices and the slices
  • cloves garlic 
  • cloves garlic peeled
  •  garlic clove minced
  • ounce medallions goat cheese 
  • tablespoon honey 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • servings olive oil extra-virgin
  • ounces pancetta thinly sliced
  • medium onion red
  • sprigs thyme leaves divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat oven to 375 degrees F.
  2. On a sheet tray lay out the slices of bread and drizzle with extra-virgin olive oil. Turn each piece over and drizzle again so both sides have some oil on them. Toast in the hot oven for 1 to 2 minutes until slightly crispy but without color. While it is still hot, gently rub each slice on one side with a garlic clove then set aside.
  3. Layer each slice of toast with 2 to 3 slices of goat cheese, a twisted piece of prosciutto and drizzle with extra-virgin olive oil. Put tray of bruschetta back into the oven and heat until cheese is melted, prosciutto is crispy and bread is golden brown, about 2 minutes.
  4. Place the lentils in a large saucepan and cover with 2 times the amount of water.
  5. Add thyme sprig and season with salt. Bring to a simmer and cook for 12 to 15 minutes until they are soft and tender. They should not be falling apart. Salt, to taste, then drain any remaining liquid. Set aside.
  6. Make the honey balsamic vinaigrette by combining the vinegar and honey while you drizzle in the 1/4 cup olive oil whisking to combine. Season with salt and freshly ground black pepper.
  7. In a large saute pan heat a 2 count amount of olive oil over medium heat and add the garlic and red onion. Cook until tender and slightly translucent then add the honey balsamic vinaigrette to the onions. In a large mixing bowl add about half of the lentils, washed spinach and the caramelized onions. Toss to coat and season with salt and pepper, to taste.
  8. To serve, lay the prosciutto and goat cheese toast on a plate and serve with warm honey-balsamic spinach salad over the top.
  9. Garnish with more lentils.

Nutrition Facts

Calories1118kcal
Protein18.11%
Fat44.56%
Carbs37.33%

Properties

Glycemic Index
96.73
Glycemic Load
26.45
Inflammation Score
-10
Nutrition Score
45.99695655574%

Flavonoids

Apigenin
0.05mg
Luteolin
1.22mg
Isorhamnetin
1.38mg
Kaempferol
7.42mg
Myricetin
0.47mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:1118.1kcal
55.91%
Fat:55.86g
85.94%
Saturated Fat:16.51g
103.2%
Carbohydrates:105.28g
35.09%
Net Carbohydrates:78.7g
28.62%
Sugar:13.16g
14.62%
Cholesterol:44.79mg
14.93%
Sodium:1093.1mg
47.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.08g
102.17%
Vitamin K:569.79µg
542.66%
Vitamin A:11273.3IU
225.47%
Manganese:2.23mg
111.72%
Fiber:26.58g
106.33%
Iron:15.41mg
85.63%
Folate:304.84µg
76.21%
Vitamin C:40.67mg
49.29%
Selenium:33.62µg
48.02%
Vitamin E:6.66mg
44.38%
Vitamin B2:0.68mg
40.25%
Vitamin B1:0.58mg
38.42%
Calcium:379.85mg
37.99%
Phosphorus:368.34mg
36.83%
Copper:0.73mg
36.64%
Magnesium:143.52mg
35.88%
Vitamin B3:7.04mg
35.18%
Vitamin B6:0.62mg
30.81%
Potassium:901.05mg
25.74%
Zinc:2.47mg
16.45%
Vitamin B5:1.38mg
13.78%
Vitamin B12:0.25µg
4.16%
Vitamin D:0.34µg
2.27%