Prosciutto-Melon Bites

Dairy Free
Prosciutto-Melon Bites
15 min.
15
55kcal

Suggestions

Ingredients

  • 0.5 cup cantaloupe diced finely
  • 1 tablespoon olive oil extra virgin 
  • 8 large mint leaves fresh thinly sliced
  • 0.3 teaspoon ground pepper fresh
  • 0.5 cup honeydew diced finely
  • 0.8 teaspoon lemon zest 
  • 2 oz pancetta finely chopped thin
  • 1 pinch salt 
  • 3.5 oz toasts miniature 32

Equipment

  • bowl
  • grill

Directions

  1. Combine first 8 ingredients in a small bowl. Arrange toasts on a serving platter. Top each with 1 rounded teaspoonful cantaloupe mixture.
  2. Note: For testing purposes only, we used Ile de France Le Petit Pain Grill.
  3. Red Bell Pepper-Feta Toasts: Stir together 1/3 cup finely chopped roasted red bell pepper, 1/3 cup crumbled feta cheese, 2 Tbsp. minced golden raisins, 1 1/2 Tbsp. minced drained capers, 2 tsp. extra virgin olive oil, 5 thinly sliced basil leaves, and a pinch of salt and pepper. Arrange 32 miniature toasts on a serving platter. Top each toast with 1 rounded teaspoonful red bell pepper mixture. Makes 8 to 12 appetizer servings. Prep: 20 min.

Nutrition Facts

Calories55kcal
Protein10.45%
Fat46.77%
Carbs42.78%

Properties

Glycemic Index
6.63
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
0.9365217352043%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.1mg

Nutrients percent of daily need

Calories:54.83kcal
2.74%
Fat:2.9g
4.46%
Saturated Fat:0.64g
3.99%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:5.38g
1.95%
Sugar:1.33g
1.47%
Cholesterol:2.49mg
0.83%
Sodium:63.5mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin A:207.49IU
4.15%
Fiber:0.59g
2.36%
Vitamin C:1.9mg
2.3%
Selenium:0.89µg
1.27%
Vitamin B3:0.22mg
1.11%
Vitamin B1:0.02mg
1.05%
Vitamin E:0.16mg
1.03%
Source:My Recipes