Prosciutto-Wrapped Crostini with Melon Salsa Crudo

Health score
1%
Prosciutto-Wrapped Crostini with Melon Salsa Crudo
37 min.
24
170kcal

Suggestions

Ingredients

  •  long loaf bread such as pugliese country-style
  •  cantaloupe ripe
  • tablespoons champagne vinegar 
  • tablespoons flat-leaf parsley minced
  • 24 servings olive oil extra-virgin
  • cup parmesan 
  • 12 slices pancetta sliced in 1/2 crosswise
  • small onion red minced
  • 24 servings salt 
  • 24 servings salt and pepper black freshly ground

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Cut the loaf of bread in half crosswise, then cut each half lengthwise into 1-inch thick slices.
  3. Lay the slices in a single layer on baking sheets. Generously drizzle the top side of each slice with olive oil and season with salt and pepper to taste.
  4. Sprinkle the Parmesan over the slices. Cook in the oven until golden brown, about 10 to 12 minutes. Set aside.
  5. Marinate the onions in the vinegar for 5 minutes. While the onion is marinating, peel, seed and dice the melon and place in a bowl.
  6. Add the diced melon to the onions, season with salt and stir to blend together.
  7. Add the minced parsley and stir to combine.
  8. Wrap the end of each crostini with a piece of prosciutto. Arrange on a platter and spoon a tablespoon of melon salsa on each and serve.
  9. Serve remaining salsa on the side.

Nutrition Facts

Calories170kcal
Protein5.5%
Fat87.25%
Carbs7.25%

Properties

Glycemic Index
10.17
Glycemic Load
1.59
Inflammation Score
-5
Nutrition Score
3.6973912534506%

Flavonoids

Apigenin
0.73mg
Luteolin
0.17mg
Isorhamnetin
0.23mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:170.23kcal
8.51%
Fat:16.77g
25.8%
Saturated Fat:3.17g
19.82%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:2.79g
1.01%
Sugar:2.11g
2.34%
Cholesterol:5.47mg
1.82%
Sodium:300.21mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin A:840.62IU
16.81%
Vitamin K:14.83µg
14.12%
Vitamin E:2.06mg
13.74%
Calcium:55.35mg
5.54%
Phosphorus:41.87mg
4.19%
Vitamin C:3.3mg
4%
Selenium:2.5µg
3.57%
Manganese:0.04mg
2.24%
Vitamin B1:0.03mg
2.08%
Vitamin B3:0.41mg
2.04%
Zinc:0.29mg
1.92%
Potassium:60.04mg
1.72%
Iron:0.31mg
1.7%
Magnesium:6.63mg
1.66%
Vitamin B2:0.03mg
1.65%
Vitamin B6:0.03mg
1.55%
Folate:5.9µg
1.47%
Copper:0.03mg
1.41%
Fiber:0.34g
1.38%
Vitamin B12:0.07µg
1.17%