Provençal Beef Stew

Dairy Free
Health score
25%
Provençal Beef Stew
511 min.
6
312kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black divided freshly ground
  • 14.5 ounce canned tomatoes diced drained canned
  • cups carrots (1-inch)
  • 1.5 pounds beef chuck boneless trimmed cut into 1-inch cubes
  • 0.3 cup wine dry red
  • tablespoons flour all-purpose
  •  garlic clove crushed
  • teaspoon kosher salt divided
  • cup beef broth fat-free
  • teaspoons olive oil 
  • medium onion cut into 8 wedges
  •  thyme sprigs fresh
  • tablespoons tomato paste 
  • cups zucchini (1-inch)

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper; dredge in flour.
  3. Add beef to pan; saut 2 minutes, browning on all sides.
  4. Place beef in an electric slow cooker.
  5. Add onions and garlic to pan; saut 5 minutes.
  6. Add wine to pan, scraping pan to loosen browned bits.
  7. Place onion mixture in cooker.
  8. Add broth, tomato paste, bay leaves, thyme, and tomatoes to cooker; top with zucchini and carrots. Cover and cook on LOW 8 hours or until beef is tender. Stir in remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Discard bay leaves and thyme sprigs.

Nutrition Facts

Calories312kcal
Protein32.87%
Fat42.76%
Carbs24.37%

Properties

Glycemic Index
58.97
Glycemic Load
5.86
Inflammation Score
-10
Nutrition Score
26.369130455929%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
0.02mg
Luteolin
0.29mg
Isorhamnetin
1.84mg
Kaempferol
0.35mg
Myricetin
0.12mg
Quercetin
8.07mg

Nutrients percent of daily need

Calories:311.84kcal
15.59%
Fat:14.97g
23.03%
Saturated Fat:6.03g
37.68%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:14.97g
5.44%
Sugar:8.84g
9.82%
Cholesterol:78.24mg
26.08%
Sodium:722.05mg
31.39%
Alcohol:1.05g
100%
Alcohol %:0.34%
100%
Protein:25.89g
51.78%
Vitamin A:7524.12IU
150.48%
Zinc:9.19mg
61.25%
Vitamin B12:3.1µg
51.6%
Vitamin B6:0.81mg
40.32%
Selenium:25.83µg
36.9%
Vitamin B3:6.83mg
34.17%
Vitamin C:25.87mg
31.36%
Potassium:1087.52mg
31.07%
Phosphorus:299.47mg
29.95%
Manganese:0.49mg
24.49%
Iron:4.16mg
23.12%
Vitamin B2:0.32mg
18.87%
Fiber:4.24g
16.94%
Vitamin B1:0.23mg
15.36%
Copper:0.3mg
15.07%
Magnesium:60.14mg
15.03%
Vitamin K:15.54µg
14.8%
Vitamin E:1.86mg
12.42%
Vitamin B5:1.22mg
12.22%
Folate:47.94µg
11.99%
Calcium:87.97mg
8.8%
Source:My Recipes