Prune Cake

Health score
4%
Prune Cake
85 min.
10
480kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.5 cup buttermilk 
  • tablespoons plus such as karo®
  •  eggs lightly beaten
  • cups flour all-purpose
  • tablespoon ground allspice 
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.5 cup butter 
  • 1.5 cups pecans chopped
  • cup prune- cut to pieces pitted
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • cup vegetable oil 
  • 0.5 cup water 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • wire rack
  • blender
  • hand mixer

Directions

  1. Combine prunes and water in a small saucepan over medium-high heat. Bring to a boil, reduce heat to low, and simmer until prunes are tender, about 5 minutes.
  2. Drain and set aside.
  3. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a fluted tube pan (such as a Bundt®).
  4. Mix flour, 1 1/2 cups sugar, allspice, baking soda, nutmeg, cinnamon, and salt together in a mixing bowl.
  5. Combine vegetable oil, 1 cup buttermilk, and eggs in a separate bowl; pour them into the flour mixture.
  6. Mix until fully incorporated. Use an electric mixer to blend in the drained prunes; the mixer will break them up a bit. Stir in the chopped pecans.
  7. Pour batter into prepared pan and bake in preheated oven until a tester comes out clean, about 45 minutes.
  8. Remove cake from oven and allow it to cool for at least 10 minutes on a wire rack.
  9. To make icing, combine 1 cup sugar, margarine, 1/2 cup buttermilk, vanilla extract, and corn syrup in a saucepan and bring it to a boil over medium-high heat. Boil for a full 5 minutes, stirring occasionally.
  10. Invert cake onto a platter and pour hot icing over the cake.

Nutrition Facts

Calories480kcal
Protein4.92%
Fat48.96%
Carbs46.12%

Properties

Glycemic Index
32.41
Glycemic Load
31.61
Inflammation Score
-6
Nutrition Score
11.542608683524%

Flavonoids

Cyanidin
1.88mg
Delphinidin
1.2mg
Catechin
1.18mg
Epigallocatechin
0.92mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.38mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:479.64kcal
23.98%
Fat:27.01g
41.56%
Saturated Fat:4.2g
26.23%
Carbohydrates:57.26g
19.09%
Net Carbohydrates:53.5g
19.46%
Sugar:31.42g
34.91%
Cholesterol:34.06mg
11.35%
Sodium:362.76mg
15.77%
Alcohol:0.14g
100%
Alcohol %:0.12%
100%
Protein:6.11g
12.23%
Manganese:1.02mg
51.08%
Vitamin B1:0.33mg
21.82%
Vitamin K:19.14µg
18.23%
Selenium:12.47µg
17.82%
Fiber:3.76g
15.03%
Copper:0.3mg
15.01%
Vitamin B2:0.25mg
14.53%
Folate:55.27µg
13.82%
Vitamin A:622.39IU
12.45%
Phosphorus:115.79mg
11.58%
Iron:1.97mg
10.95%
Vitamin B3:2.04mg
10.19%
Magnesium:36.52mg
9.13%
Zinc:1.19mg
7.92%
Vitamin E:1.13mg
7.55%
Potassium:263.15mg
7.52%
Calcium:52.39mg
5.24%
Vitamin B6:0.1mg
5.17%
Vitamin B5:0.51mg
5.15%
Vitamin B12:0.14µg
2.41%
Vitamin D:0.33µg
2.21%
Source:Allrecipes