Puerto Rican Meat Patties

Dairy Free
Health score
12%
Puerto Rican Meat Patties
45 min.
8
792kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 16 ounce egg roll wrappers 
  • 1.5 cups cilantro leaves fresh chopped
  • cloves garlic minced
  •  bell pepper green chopped
  • pound ground beef 
  • tablespoons olive oil 
  •  onion chopped
  • quarts vegetable oil for frying

Equipment

  • frying pan
  • paper towels
  • wok

Directions

  1. In a large, heavy saute pan, heat olive oil over medium heat.
  2. Add chopped garlic, onions, and bell pepper; saute until soft.
  3. Add meat; cook and stir until browned.
  4. Drain off excess fat. Stir in tomato sauce and cilantro. Simmer until cilantro wilts.
  5. Remove from heat, and cool until mixture can be handled.
  6. Wrap 2 to 3 tablespoons of meat in an egg roll wrapper to form a triangle. Repeat with remaining ingredients.
  7. Heat vegetable oil in a wok or deep fry pan to 360 degrees F (168 degrees C). Fry patties in hot oil until golden brown. When done, transfer to plates lined with paper towels to drain.

Nutrition Facts

Calories792kcal
Protein8.07%
Fat73.38%
Carbs18.55%

Properties

Glycemic Index
18
Glycemic Load
0.96
Inflammation Score
-7
Nutrition Score
19.18782581972%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
4.73mg

Nutrients percent of daily need

Calories:791.91kcal
39.6%
Fat:64.91g
99.85%
Saturated Fat:12.47g
77.93%
Carbohydrates:36.92g
12.31%
Net Carbohydrates:34.87g
12.68%
Sugar:1.99g
2.21%
Cholesterol:45.36mg
15.12%
Sodium:499.42mg
21.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.07g
32.14%
Vitamin K:102.47µg
97.59%
Vitamin E:5.4mg
36.01%
Selenium:24.97µg
35.68%
Vitamin B3:5.88mg
29.42%
Manganese:0.47mg
23.57%
Vitamin B1:0.35mg
23.02%
Vitamin B12:1.22µg
20.41%
Vitamin C:16.24mg
19.68%
Vitamin B2:0.33mg
19.47%
Zinc:2.91mg
19.4%
Iron:3.47mg
19.3%
Phosphorus:153.86mg
15.39%
Folate:61.29µg
15.32%
Vitamin B6:0.3mg
15.04%
Potassium:351.58mg
10.05%
Copper:0.18mg
8.85%
Fiber:2.05g
8.19%
Vitamin A:388.58IU
7.77%
Magnesium:29.25mg
7.31%
Calcium:50.25mg
5.03%
Vitamin B5:0.44mg
4.44%
Source:Allrecipes