Puerto Rican Seafood Soup: Asopao de Mariscos

Dairy Free
Health score
30%
Puerto Rican Seafood Soup: Asopao de Mariscos
120 min.
6
729kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup tomato sauce canned
  • cups bottled clam juice 
  •  bell pepper green cut into large dice, plus 1 pepper, cut into small dice
  • 24  little neck clams 
  • pound lobsters sliced into pieces, and claws cracked
  • 24  mussels 
  • servings olive oil for sauteing
  • cups rice 
  • pinch saffron threads 
  • ounces sea scallops cleaned
  • ounces shrimp cleaned peeled
  • cups water 
  •  onion white cut into large dice, plus 1 onion, cut into small dice
  • cup white wine 
  • 0.5 bunch culantro finely chopped (not cilantro)

Equipment

  • frying pan
  • pot

Directions

  1. In a large stockpot, add enough olive oil to coat the bottom the pan thinly and saute the large diced white onion and large diced green pepper until translucent.
  2. Add lobster heads and shrimp shells. Cook until color starts changing and starts to look red.
  3. Add tomato sauce, white wine, and bay leaf.
  4. Add clam juice and water. Cook for at least 2 hours, then strain.
  5. In a medium size stockpot, saute the small diced onion, and small diced pepper until translucent.
  6. Add rice, clams, mussels, bay leaf, and a pinch of saffron.
  7. Add all strained seafood stock and cook until rice is soft, approximately 20 minutes.
  8. Add shrimp, scallops, and lobster. Cook for approximately 8 minutes.
  9. Add culantro and season with salt and pepper.

Nutrition Facts

Calories729kcal
Protein18.13%
Fat22.06%
Carbs59.81%

Properties

Glycemic Index
63.2
Glycemic Load
43
Inflammation Score
-8
Nutrition Score
32.249565083048%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.95mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:729.19kcal
36.46%
Fat:16.95g
26.07%
Saturated Fat:2.5g
15.64%
Carbohydrates:103.39g
34.46%
Net Carbohydrates:99.46g
36.17%
Sugar:9.4g
10.45%
Cholesterol:101.38mg
33.79%
Sodium:1296.53mg
56.37%
Alcohol:4.12g
100%
Alcohol %:0.76%
100%
Protein:31.35g
62.69%
Selenium:96.63µg
138.05%
Manganese:2.37mg
118.59%
Vitamin B12:6.24µg
104%
Copper:1.29mg
64.34%
Phosphorus:497mg
49.7%
Vitamin C:30.85mg
37.4%
Zinc:4.7mg
31.31%
Magnesium:104.21mg
26.05%
Vitamin E:3.77mg
25.13%
Vitamin B6:0.49mg
24.48%
Potassium:823.39mg
23.53%
Vitamin B5:2.29mg
22.86%
Vitamin B3:4.39mg
21.97%
Iron:3.66mg
20.33%
Fiber:3.93g
15.71%
Folate:60.88µg
15.22%
Vitamin B1:0.21mg
14.08%
Vitamin K:13.49µg
12.85%
Calcium:126.18mg
12.62%
Vitamin A:612.73IU
12.25%
Vitamin B2:0.2mg
11.91%