Puffed Millet Squares

Vegetarian
Dairy Free
Health score
1%
Puffed Millet Squares
75 min.
16
100kcal

Suggestions

Ingredients

  • 0.5 cup fruit mixed dried chopped
  • 0.5 cup honey 
  • 0.5 cup natural peanut butter 
  • 3.5 cups puffed millet cereal 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Grease an 8x8-inch pan.
  2. Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil.
  3. Add vanilla extract.
  4. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.

Nutrition Facts

Calories100kcal
Protein8.2%
Fat35.4%
Carbs56.4%

Properties

Glycemic Index
6.08
Glycemic Load
4.96
Inflammation Score
-1
Nutrition Score
2.0895652136077%

Nutrients percent of daily need

Calories:99.81kcal
4.99%
Fat:4.17g
6.41%
Saturated Fat:0.83g
5.18%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:14.35g
5.22%
Sugar:10.17g
11.3%
Cholesterol:0mg
0%
Sodium:108.03mg
4.7%
Alcohol:0.09g
100%
Alcohol %:0.45%
100%
Protein:2.17g
4.35%
Manganese:0.13mg
6.69%
Vitamin B3:1.24mg
6.19%
Vitamin E:0.74mg
4.95%
Magnesium:15.94mg
3.99%
Folate:13.55µg
3.39%
Phosphorus:33.43mg
3.34%
Copper:0.05mg
2.56%
Fiber:0.59g
2.35%
Vitamin B1:0.03mg
2.01%
Vitamin B6:0.04mg
1.99%
Zinc:0.28mg
1.88%
Potassium:64.6mg
1.85%
Vitamin B2:0.03mg
1.85%
Iron:0.33mg
1.82%
Selenium:0.85µg
1.22%
Source:Allrecipes