Pulled Barbecue Beef Sandwiches

Dairy Free
Health score
12%
Pulled Barbecue Beef Sandwiches
10 min.
6
515kcal

Suggestions

Ingredients

  • 18 ounce hunt's® original barbecue sauce 
  • tablespoon chili powder 
  • cups pot roast cut shredded leftover cooked
  • medium onion red sliced
  •  kaiser rolls split toasted
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat oil in medium skillet or saucepan about 1 minute; add onion. Cook over medium heat 5 minutes, or until onion browns a bit, stirring occasionally. Blend in chili powder.
  2. Add shredded pot roast and barbecue sauce. Reduce heat to low and cook about 5 minutes or until bubbling, stirring occasionally.
  3. Fill rolls evenly with the meat mixture and serve.

Nutrition Facts

Calories515kcal
Protein25.51%
Fat19.78%
Carbs54.71%

Properties

Glycemic Index
16.67
Glycemic Load
23.34
Inflammation Score
-5
Nutrition Score
19.060869551223%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:515.08kcal
25.75%
Fat:11.19g
17.21%
Saturated Fat:2.64g
16.52%
Carbohydrates:69.59g
23.2%
Net Carbohydrates:66.99g
24.36%
Sugar:33.44g
37.16%
Cholesterol:76.89mg
25.63%
Sodium:1278.66mg
55.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.45g
64.9%
Iron:13.85mg
76.96%
Zinc:6.72mg
44.77%
Selenium:30.45µg
43.5%
Vitamin B12:2.5µg
41.6%
Vitamin B6:0.69mg
34.61%
Vitamin B3:6.86mg
34.3%
Phosphorus:264.1mg
26.41%
Potassium:642.82mg
18.37%
Vitamin B2:0.26mg
15.52%
Vitamin A:586.21IU
11.72%
Vitamin E:1.72mg
11.47%
Magnesium:42.08mg
10.52%
Fiber:2.61g
10.42%
Vitamin B5:0.95mg
9.48%
Copper:0.19mg
9.47%
Manganese:0.17mg
8.56%
Vitamin K:8.6µg
8.19%
Vitamin B1:0.12mg
8.16%
Calcium:60.82mg
6.08%
Folate:20.94µg
5.23%
Vitamin C:1.88mg
2.27%
Source:Allrecipes