Pulled BBQ Chicken Sandwiches

Ingredients

• 0.3 cup apple cider vinegar 
• 14 ounce tomato sauce low-sodium canned
• 1 tablespoon canola oil 
• 3 cloves garlic minced
• 0.3 teaspoon ground pepper black
• 6  hamburger rolls whole-wheat
• 6 large lettuce leaves green
• 0.5 teaspoon liquid smoke 
• 5 tablespoons blackstrap molasses 
• 1 large onion chopped
• 4 cups rotisserie chicken cut shredded whole skinless thin
• 0.3 cup tomato paste 
• 0.5 cup water 

Equipment

• frying pan

Directions

1. Watch how to make this recipe.
2. Heat the oil in a large saute pan over a medium heat.
3. Add the onions and cook until they are soft and translucent, about 5 minutes.
4. Add the garlic and cook for 1 minute more.
5. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes.
6. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.
7. Split rolls.
8. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.