Pulled Chicken Barbecue Sandwiches with Pickled Onions

Health score
2%
Pulled Chicken Barbecue Sandwiches with Pickled Onions
25 min.
25
60kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.3 tsp pepper black
  • 0.3 cup heinz distilled vinegar white
  •  singles kraft
  • large onion red sliced
  •  sandwich rolls whole wheat split
  • cups meat from a rotisserie chicken shredded cooked
  • Tbsp sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring water to boil in large saucepan.
  2. Add onions; cook 5 min.
  3. Drain.
  4. Place onions in medium bowl.
  5. Add sugar, vinegar and pepper; mix well. Cover. Refrigerate until ready to use, stirring freqently.
  6. Meanwhile, combine chicken and barbecue sauce in saucepan; cook on medium heat 5 min. or until heated through, stirring frequently.
  7. Spoon about 1/2 cup of the chicken mixture onto bottom half of each roll; top with 1 Singles and 1/4 cup of the onions. Cover with tops of rolls.

Nutrition Facts

Calories60kcal
Protein26.37%
Fat18.23%
Carbs55.4%

Properties

Glycemic Index
7.16
Glycemic Load
0.43
Inflammation Score
-1
Nutrition Score
2.1926086849493%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:59.77kcal
2.99%
Fat:1.18g
1.81%
Saturated Fat:0.26g
1.65%
Carbohydrates:8.06g
2.69%
Net Carbohydrates:7.72g
2.81%
Sugar:2.74g
3.04%
Cholesterol:8.43mg
2.81%
Sodium:120.68mg
5.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Selenium:6.44µg
9.2%
Vitamin B3:1.31mg
6.54%
Vitamin B1:0.05mg
3.59%
Phosphorus:34.69mg
3.47%
Manganese:0.06mg
3.06%
Vitamin B2:0.05mg
3.06%
Vitamin B6:0.06mg
2.94%
Iron:0.48mg
2.69%
Folate:10.18µg
2.54%
Zinc:0.28mg
1.87%
Vitamin B5:0.16mg
1.61%
Copper:0.03mg
1.61%
Potassium:55.91mg
1.6%
Magnesium:6.35mg
1.59%
Calcium:15.2mg
1.52%
Fiber:0.34g
1.37%