Pulled Chicken Sandwiches

Ingredients

• 1 teaspoon canola oil 
• 2 tablespoons cider vinegar 
• 1 tablespoon dijon mustard 
• 0.5 teaspoon garlic powder 
• 1 teaspoon ground cumin 
• 1.2 ounce hamburger buns whole-wheat toasted
• 0.5 teaspoon hot sauce 
• 1 cup catsup 
• 2 tablespoons blackstrap molasses 
• 3 cups onion thinly sliced
• 1 teaspoon onion powder 
• 1.8 pounds chicken breast halves boneless skinless

Equipment

• frying pan
• slow cooker

Directions

1. Place onion a 4-quart oval electric slow cooker.
2. Heat a large nonstick skillet over medium-high heat.
3. Add oil to pan; swirl to coat.
4. Add half of chicken, and cook 3 to 4 minutes on each side or until golden brown.
5. Place chicken in a single layer on top of onion. Repeat procedure with remaining chicken.
6. Combine ketchup and next 7 ingredients (through hot sauce); pour over chicken. Cover and cook on LOW for 4 hours until chicken is tender and sauce is thick.
7. Remove chicken from slow cooker. Shred chicken with 2 forks, and stir into sauce. Spoon 3/4 cup chicken mixture onto bottom of each bun; cover with bun tops.