Pulled Chicken Sandwiches

Dairy Free
Health score
4%
Pulled Chicken Sandwiches
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LunchMain CourseMain DishDinner
30 min.
8
360kcal

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Ingredients

  • 8  burger buns split soft
  • 1 teaspoon chili powder 
  • 4 cups deli rotisserie chicken shredded
  • 2 tablespoons sugar 
  • 3 tablespoons worcestershire sauce 
  • 0.3 cup mustard yellow

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, mix cooking sauce, mustard, Worcestershire sauce, sugar and chili powder.
  2. Heat to simmering over medium-high heat. Stir in chicken. Reduce heat to medium; simmer 20 minutes, stirring occasionally.
  3. Serve 1/2 cup chicken mixture on each bun. Top each with 2 tablespoons coleslaw.

Nutrition Facts

Calories360kcal
Protein41.39%
Fat29.26%
Carbs29.35%

Properties

Glycemic Index
20.51
Glycemic Load
15
Inflammation Score
-1
Nutrition Score
5.7691303802573%

Nutrients percent of daily need

Calories:359.54kcal
17.98%
Fat:11.65g
17.93%
Saturated Fat:2.95g
18.47%
Carbohydrates:26.31g
8.77%
Net Carbohydrates:25.12g
9.13%
Sugar:6.91g
7.68%
Cholesterol:113.56mg
37.85%
Sodium:795.5mg
34.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.1g
74.19%
Selenium:14.44µg
20.63%
Vitamin B1:0.25mg
16.89%
Manganese:0.27mg
13.73%
Iron:1.98mg
11.01%
Folate:41.54µg
10.39%
Vitamin B3:1.91mg
9.57%
Vitamin B2:0.14mg
8.47%
Calcium:74.5mg
7.45%
Phosphorus:56.41mg
5.64%
Fiber:1.2g
4.78%
Magnesium:14.83mg
3.71%
Potassium:120.07mg
3.43%
Copper:0.07mg
3.4%
Zinc:0.39mg
2.58%
Vitamin K:2.51µg
2.39%
Vitamin B6:0.04mg
1.88%
Vitamin C:1.42mg
1.72%
Vitamin A:85.12IU
1.7%
Vitamin E:0.24mg
1.63%
Vitamin B12:0.09µg
1.43%
LunchMain CourseMain DishDinnerDairy FreeChicken
Source:Allrecipes

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